Avocado Ranch Chicken Bacon Wrap (Print Version)

Grilled chicken, bacon, avocado, crisp veggies, and ranch dressing wrapped in a soft tortilla for a flavorful meal.

# Components:

→ Proteins

01 - 2 medium boneless, skinless chicken breasts (approximately 14 oz total)
02 - 8 slices bacon

→ Marinade & Seasonings

03 - 1 tablespoon olive oil
04 - 1/2 teaspoon garlic powder
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon ground black pepper

→ Vegetables

08 - 1 large ripe avocado, sliced
09 - 1 cup shredded romaine lettuce
10 - 1 medium tomato, thinly sliced
11 - 1/4 small red onion, thinly sliced

→ Wrap & Dressing

12 - 4 large flour tortillas (10-inch diameter)
13 - 1/2 cup ranch dressing

# Directions:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper. Arrange bacon strips on the sheet and bake for 15 to 18 minutes until crisp. Transfer bacon to paper towels to drain excess fat.
02 - Coat chicken breasts with olive oil, garlic powder, smoked paprika, salt, and black pepper. Heat a grill pan or skillet over medium-high heat. Cook chicken 5 to 7 minutes per side until internal temperature reaches 165°F. Rest for 5 minutes, then slice thinly.
03 - Heat each flour tortilla in a dry skillet or microwave for several seconds until pliable.
04 - Lay tortillas on a work surface. Spread 2 tablespoons ranch dressing on each. Top evenly with romaine lettuce, tomato, red onion, avocado slices, sliced chicken, and 2 bacon strips per wrap.
05 - Fold in tortilla sides and roll tightly. Slice wraps in half if preferred. Serve immediately or wrap securely for transport.

# Expert Advice:

01 -
  • Ready in under forty minutes so perfect for busy days
  • Layered textures with crispy bacon smooth avocado and juicy chicken
  • Crowd favorite at potlucks and lunches with kids or adults
  • Customizable for various diets or flavor preferences
02 -
  • High in protein and keeps you satisfied for hours
  • Great for meal prepping grab and go lunches
  • Customizable for dietary needs with easy swaps
03 -
  • For extra flavor sear the chicken over high heat to lock in juiciness. Always rest the chicken before slicing so each bite remains moist and tender.
  • If you love crunch try including a handful of crushed tortilla chips in your wrap. Prep all your fillings before warming the tortillas for a smooth assembly line. Taste and adjust your ranch if needed especially when using a homemade mix for best balance.

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