Best Fall Harvest Orzo Salad (Print Version)

Autumn-inspired orzo dish with roasted squash, brussels sprouts, creamy goat cheese, and a maple balsamic dressing.

# Components:

→ Vegetables

01 - 12 oz butternut squash, diced
02 - 2 cups shaved Brussels sprouts
03 - 1 small red onion, thinly sliced
04 - Avocado oil spray
05 - 1/2 teaspoon salt

→ Pasta & Cheese

06 - 3 cups cooked orzo (from about 1 cup dry)
07 - 1/4 cup goat cheese, crumbled and softened

→ Maple Balsamic Vinaigrette

08 - 1/3 cup extra virgin olive oil
09 - 2 tablespoons balsamic vinegar
10 - 2 tablespoons pure maple syrup (grade A dark preferred)
11 - 1 tablespoon water
12 - 2 teaspoons Dijon mustard
13 - 1 teaspoon garlic powder
14 - Sea salt, to taste

# Directions:

01 - Prepare orzo according to package instructions. Drain thoroughly and set aside to cool slightly.
02 - Preheat oven to 400°F. Arrange diced butternut squash, shaved Brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with salt. Roast for 20 to 25 minutes, flipping halfway through, until vegetables are tender and caramelized. Remove from oven.
03 - Combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt in a jar or small bowl. Whisk or shake vigorously until emulsified. Adjust seasoning to taste.
04 - In a large bowl, gently toss the cooked orzo, roasted vegetables, and vinaigrette until evenly coated. Allow mixture to cool slightly.
05 - Once cooled to room temperature, sprinkle crumbled goat cheese over the salad. Optionally, fold cheese gently into the mixture for creaminess or leave scattered. Serve immediately.

# Expert Advice:

01 -
  • One-pot meal
  • Freezer-friendly
02 -
  • Leftovers keep well refrigerated for up to 2 days
  • Contains wheat, milk, and mustard allergens
03 -
  • Use grade A dark maple syrup for best balance of sweetness
  • Roast vegetables until caramelized for maximum flavor
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