Save A festive twist on classic stuffed shells featuring a creamy, protein-rich cottage cheese Alfredo sauce, spinach, and turkey, perfect for holiday gatherings.
I enjoy making this dish during the holidays because it brings family together with its comforting flavors and healthy ingredients.
Ingredients
- Pasta: 24 jumbo pasta shells
- Filling: 2 cups (450 g) low-fat cottage cheese, 1 cup (100 g) shredded mozzarella cheese, divided, 1/2 cup (50 g) grated Parmesan cheese, 1 large egg, 1 1/2 cups (90 g) fresh baby spinach, chopped, 1 1/2 cups (200 g) cooked turkey breast, diced, 1/2 teaspoon garlic powder, 1/2 teaspoon dried Italian herbs, 1/4 teaspoon ground black pepper, 1/4 teaspoon salt
- Cottage Cheese Alfredo Sauce: 1 1/2 cups (340 g) low-fat cottage cheese, 1/2 cup (120 ml) milk, 1/4 cup (25 g) grated Parmesan cheese, 2 tablespoons (30 g) light cream cheese, 2 cloves garlic, minced, 1/4 teaspoon ground nutmeg, Salt and pepper to taste
- Garnish (optional): 1/4 cup (10 g) chopped fresh parsley, 1/4 cup (30 g) diced roasted red peppers (for a festive touch)
Instructions
- Preheat Oven:
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33 cm) baking dish.
- Cook Pasta Shells:
- Cook the pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.
- Prepare Alfredo Sauce:
- In a blender or food processor, combine the cottage cheese, milk, Parmesan cheese, light cream cheese, minced garlic, nutmeg, and a pinch of salt and pepper for the Alfredo sauce. Blend until completely smooth. Set aside.
- Prepare Filling:
- In a large bowl, combine cottage cheese, 1/2 cup mozzarella cheese, Parmesan, egg, spinach, turkey, garlic powder, Italian herbs, salt, and pepper for the filling. Mix well.
- Spread Sauce:
- Spread about 1/2 cup of the Alfredo sauce in the bottom of the prepared baking dish.
- Fill Shells:
- Fill each pasta shell with about 2 tablespoons of the filling and arrange them in the baking dish.
- Top with Sauce and Cheese:
- Pour the remaining Alfredo sauce evenly over the shells. Sprinkle with the remaining 1/2 cup mozzarella cheese.
- Bake:
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until bubbly and golden.
- Garnish and Serve:
- Garnish with chopped parsley and diced roasted red peppers before serving.
Save This recipe has been a holiday favorite in my family long before I made it, sparking joy and warmth at every gathering.
Required Tools
Large pot Blender or food processor Mixing bowls 9x13-inch baking dish Foil Measuring cups and spoons
Allergen Information
Contains wheat (pasta), milk, and egg. Check pasta and cheese labels for allergens or gluten if sensitive.
Nutritional Information
Calories 335 Total Fat 10 g Carbohydrates 32 g Protein 28 g per serving
Save This dish combines festive flair with healthy ingredients, making it a perfect centerpiece for your holiday table.
Recipe FAQ
- → Can I make this dish vegetarian?
Yes, simply omit the turkey and add extra spinach or sautéed mushrooms for a vegetarian-friendly version.
- → What type of pasta shells work best?
Jumbo pasta shells are ideal for stuffing and baking, holding the filling securely while cooking evenly.
- → How can I prepare this dish ahead of time?
Assemble the shells, cover tightly, and refrigerate up to 24 hours before baking to save time on serving day.
- → What can I serve alongside for a complete meal?
A crisp green salad and crusty bread complement the creamy shells, adding texture and balance to the meal.
- → How is the Alfredo sauce made creamy without heavy cream?
The sauce uses blended cottage cheese, light cream cheese, milk, Parmesan, and aromatics to create a smooth, creamy texture with less fat.
- → Are there any common allergens to note?
This dish contains wheat, milk, and egg, so check ingredient labels for sensitivities or gluten concerns.