High Protein Chicken Bake (Print Version)

Flavorful oven-baked chicken with Greek yogurt, spinach, and tomatoes. Ready in 35 minutes, packed with 40g protein per serving.

# Components:

→ Protein & Dairy

01 - 1 pound boneless skinless chicken breasts
02 - 1/2 cup plain Greek yogurt
03 - 1/4 cup shredded low-fat mozzarella cheese

→ Vegetables

04 - 1 cup chopped fresh spinach
05 - 1/2 cup halved cherry tomatoes
06 - 2 cloves minced garlic

→ Seasonings & Oils

07 - 1 tablespoon olive oil
08 - 1 teaspoon Italian seasoning
09 - Salt and freshly ground black pepper to taste

# Directions:

01 - Preheat your oven to 400°F for optimal cooking conditions.
02 - Lightly coat an 8x8 inch baking dish with olive oil to prevent sticking.
03 - Combine Greek yogurt, minced garlic, chopped spinach, shredded mozzarella, Italian seasoning, salt, and pepper in a medium bowl. Mix thoroughly until all ingredients are evenly distributed.
04 - Place chicken breasts in a single layer within the prepared baking dish, ensuring even spacing for uniform cooking.
05 - Spread the yogurt-spinach mixture generously over each chicken breast, covering the surface completely.
06 - Distribute halved cherry tomatoes around and atop the chicken pieces for additional moisture and flavor.
07 - Bake for 20 to 25 minutes until chicken reaches an internal temperature of 165°F and the topping develops a light golden color.
08 - Remove from oven and allow the chicken to rest for 5 minutes before serving to retain juices.

# Expert Advice:

01 -
  • The Greek yogurt topping creates an incredibly juicy chicken breast without any heavy cream or butter
  • Everything cooks in one pan, making cleanup almost nonexistent after a long day
02 -
  • Don't skip the resting period, cutting into the chicken immediately will let all those juices escape onto the plate instead of staying where they belong
  • If your chicken breasts are thick, pound them to an even thickness before baking, otherwise the thin parts will dry out while thick parts finish cooking
03 -
  • Room temperature Greek yogurt mixes more smoothly, pull it from the fridge while you prep the other ingredients
  • Pat your chicken dry with paper towels before placing it in the dish, this helps the yogurt mixture adhere better
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