No-Bake Pumpkin Spice Bites (Print Version)

Pumpkin spice bites with oats, chocolate, and pecans deliver cozy fall flavors, ready in 45 minutes.

# Components:

→ Base

01 - 2 cups old-fashioned rolled oats
02 - 1/2 cup pumpkin puree
03 - 1/3 cup pure maple syrup
04 - 1/4 cup natural almond butter
05 - 2 tablespoons chia seeds
06 - 1 teaspoon vanilla extract
07 - 1 teaspoon pumpkin pie spice
08 - 1/2 teaspoon ground cinnamon
09 - 1/4 teaspoon salt

→ Mix-ins

10 - 1/3 cup mini dark chocolate chips
11 - 1/4 cup chopped pecans
12 - 2 tablespoons unsweetened coconut flakes

→ Optional Rolling Coating

13 - 2 tablespoons coconut flour
14 - 1 tablespoon powdered sugar
15 - 1/2 teaspoon ground cinnamon

# Directions:

01 - In a large mixing bowl, whisk together pumpkin puree, maple syrup, almond butter, and vanilla extract until smooth and fully incorporated.
02 - Add rolled oats, chia seeds, pumpkin pie spice, cinnamon, and salt to the wet mixture, stirring until evenly distributed.
03 - Gently fold in mini dark chocolate chips, chopped pecans, and coconut flakes until thoroughly combined.
04 - Cover the bowl and refrigerate the mixture for 30 minutes to allow it to firm up, making it easier to shape into bites.
05 - Using clean hands or a small cookie scoop, roll the chilled mixture into 20 evenly sized balls, each about 1 tablespoon in size.
06 - If desired, mix coconut flour, powdered sugar, and cinnamon in a small bowl. Roll each energy bite in the coating mixture for added sweetness and presentation.

# Expert Advice:

01 -
  • Ready in under an hour with just 15 minutes of hands-on time
  • No baking so it is perfect for busy days and a fun recipe with kids
  • Packed with cozy pumpkin spice flavor and nutritious ingredients
  • Easily adaptable for gluten-free and nut-free diets
02 -
  • Naturally gluten free if you use certified gluten free oats
  • Plant based and full of fiber and healthy fats
  • Energizing snack that travels well for lunch boxes and holiday trips
03 -
  • Always taste your mixture after mixing everything together Adjust sweetness or salt as needed
  • If the mixture feels too dry stir in a splash of almond milk or extra pumpkin puree
  • Lightly toasting pecans before adding will double their flavor and crunch

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