Overnight Oats with Persimmon (Print Version)

Creamy oats soaked overnight with chia seeds, topped with persimmon and pomegranate for a nutritious start.

# Components:

→ Oats Mixture

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1 1/4 cups milk of choice (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or non-dairy)
04 - 2 tablespoons chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 ripe persimmon, peeled and sliced
09 - 1/2 cup pomegranate seeds
10 - 2 tablespoons chopped walnuts or pecans (optional)
11 - Additional maple syrup or honey, to drizzle

# Directions:

01 - In a medium bowl or jar, stir together oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt until fully combined.
02 - Cover and refrigerate the mixture for at least 8 hours or overnight to allow oats and chia seeds to absorb liquid and thicken.
03 - In the morning, stir the mixture and add a splash of milk if a creamier texture is desired.
04 - Divide the oat mixture evenly between two bowls or jars. Top each with sliced persimmon, pomegranate seeds, and optional nuts.
05 - Drizzle with additional maple syrup or honey if desired and serve chilled.

# Expert Advice:

01 -
  • Quick to prep and ready by morning
  • Packed with fiber, antioxidants, & flavor
02 -
  • For vegan diets, use plant-based yogurt & milk with maple syrup for sweetness
  • Certified gluten-free oats keep the recipe safe for gluten-sensitive eaters
03 -
  • Swap persimmon for mango or pear based on what is in season
  • Make up to 3 days ahead for simple meal prep throughout the week
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