Protein-Rich Quinoa Breakfast Bowl (Print Version)
Wholesome quinoa bowl with yogurt, nuts, seeds, and fruit for a satisfying breakfast start.
# Components:
→ Grains
01 - 1 cup cooked quinoa
02 - 1 cup unsweetened almond milk
→ Protein & Dairy
03 - 1/2 cup Greek yogurt
04 - 2 tablespoons chia seeds
05 - 2 tablespoons hemp seeds
→ Fruits
06 - 1/2 cup fresh berries
07 - 1 medium banana, sliced
→ Nuts & Toppings
08 - 2 tablespoons chopped almonds or walnuts
09 - 2 teaspoons honey or maple syrup
10 - 1/2 teaspoon ground cinnamon
11 - Pinch of sea salt
# Directions:
01 - Rinse quinoa under cold water. Combine quinoa and almond milk in a small saucepan. Bring to a gentle boil, then reduce heat, cover, and simmer for 12-15 minutes until liquid is absorbed and quinoa is tender. Fluff with a fork and allow to cool slightly.
02 - Divide the cooked quinoa between two serving bowls. Stir in the Greek yogurt and a pinch of sea salt.
03 - Top each bowl evenly with chia seeds, hemp seeds, fresh berries, sliced banana, and chopped nuts.
04 - Drizzle with honey or maple syrup and sprinkle with ground cinnamon.
05 - Serve immediately, or refrigerate for up to 2 days.
# Expert Advice:
01 -
- Uses wholesome plant-based protein for sustained energy
- Takes under thirty minutes from start to finish
- Flexible for any fruit or nut you have on hand
- Naturally gluten free and easy to make dairy free
- Delicious warm or cold so perfect year round
02 -
- Packed with protein and fiber for lasting fullness
- Contains healthy fats and antioxidants from seeds and fruit
- Perfect for meal prepping ahead of busy mornings
03 -
- Toast your nuts before adding them to bring out their flavor
- Always rinse quinoa thoroughly to remove natural bitterness
- For extra creamy yogurt whisk it lightly before stirring into the quinoa
- A touch of lemon zest wakes up all the flavors especially when using winter fruit