Pumpkin Lantern Halloween Plate (Print Version)

A colorful autumn dish featuring roasted pumpkin and vegetables arranged like a lantern.

# Components:

→ Vegetables

01 - 1 small round pumpkin (approximately 2 pounds), peeled, seeded, and cut into 1/2-inch slices
02 - 1 red bell pepper, seeded and sliced into thin strips
03 - 1 yellow bell pepper, seeded and sliced into thin strips
04 - 1 small zucchini, sliced into rounds
05 - 1 small red onion, sliced into thin wedges

→ Seasonings

06 - 2 tablespoons olive oil
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon ground cumin
09 - Salt and black pepper, to taste

→ Garnishes

10 - 2 tablespoons fresh parsley, chopped
11 - 1 tablespoon toasted pumpkin seeds (pepitas)

# Directions:

01 - Set the oven to 400°F and line a baking sheet with parchment paper.
02 - Place the pumpkin slices in a large circle on the baking sheet, shaping a pumpkin face.
03 - Use red and yellow bell pepper strips to form the eyes, nose, and mouth; fill spaces with zucchini rounds and red onion wedges for color contrast.
04 - Drizzle olive oil over the arranged vegetables and sprinkle smoked paprika, ground cumin, salt, and pepper evenly.
05 - Bake in the oven for 25 to 30 minutes until tender and lightly caramelized.
06 - Carefully move the roasted display onto a serving platter, preserving the jack-o-lantern shape. Garnish with fresh parsley and toasted pumpkin seeds before serving.

# Expert Advice:

01 -
  • One pot meal
  • Freezer friendly
02 -
  • Contains seeds (pumpkin seeds)
  • Recipe is naturally gluten free and dairy free
03 -
  • Use fresh pumpkin for best flavor
  • Toast pumpkin seeds lightly to enhance crunch
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