Roasted Pumpkin Seed Cranberry Bars (Print Version)

Crunchy, chewy bars packed with pumpkin seeds, cranberries, oats, and honey for a wholesome snack on the go.

# Components:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup roasted pumpkin seeds (pepitas), unsalted
03 - 1/2 cup dried cranberries, chopped
04 - 1/2 cup chopped almonds
05 - 1/4 cup unsweetened shredded coconut
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

08 - 1/3 cup honey or maple syrup
09 - 1/4 cup light brown sugar, packed
10 - 1/4 cup unsalted butter
11 - 1 teaspoon pure vanilla extract

# Directions:

01 - Preheat oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang for easy removal.
02 - In a large bowl, mix oats, roasted pumpkin seeds, dried cranberries, almonds, shredded coconut, cinnamon, and sea salt until evenly distributed.
03 - In a small saucepan over medium heat, stir together honey, brown sugar, and butter. Bring to a gentle boil, simmer 1–2 minutes while stirring constantly until slightly thickened. Remove from heat and stir in vanilla extract.
04 - Pour the warm wet mixture over the dry ingredients and mix thoroughly until all are evenly coated.
05 - Transfer combined mixture to the prepared pan. Use a spatula or parchment to firmly and evenly press down into the pan.
06 - Bake for 20–25 minutes until edges turn golden brown.
07 - Remove from oven and allow to cool fully in the pan for approximately 1 hour.
08 - Lift granola slab using parchment overhang. Cut into 12 equal-sized bars with a sharp knife.

# Expert Advice:

01 -
  • Easy to make with pantry staples
  • Great for breakfast or snacks on the move
02 -
  • Contains nuts and dairy: check for allergies and use substitutions as needed
  • For vegan option, swap honey and butter for plant-based alternatives
03 -
  • Toast oats and nuts for extra crunch and flavor
  • Change up seeds or dried fruit to suit your taste and pantry
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