Savory Cottage Cheese Breakfast (Print Version)

Protein-rich bowl blending creamy cottage cheese with fresh vegetables and herbs for a vibrant start.

# Components:

→ Dairy

01 - 1 cup cottage cheese, low-fat or whole milk

→ Fresh Vegetables

02 - 1/2 cup cherry tomatoes, halved
03 - 1/2 cup cucumber, diced
04 - 1/4 cup red bell pepper, diced
05 - 1/4 cup baby spinach, roughly chopped
06 - 1 small radish, thinly sliced

→ Toppings & Flavorings

07 - 1 tablespoon fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, chopped
09 - 1 tablespoon extra-virgin olive oil
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon sea salt
12 - Pinch of smoked paprika or chili flakes, optional
13 - 1 tablespoon toasted pumpkin seeds or sunflower seeds, optional

# Directions:

01 - Divide cottage cheese evenly between two serving bowls as the base foundation.
02 - Artfully arrange cherry tomatoes, cucumber, red bell pepper, spinach, and radish on top of cottage cheese in visually appealing pattern.
03 - Drizzle each bowl with olive oil and sprinkle with salt, black pepper, and smoked paprika or chili flakes if desired.
04 - Top with chopped chives, parsley, and toasted seeds for final presentation and texture.
05 - Serve immediately, mixing all ingredients together just before consuming.

# Expert Advice:

01 -
  • Ready in just 10 minutes with zero cooking time—perfect for hectic mornings
  • Packed with 18g of protein per serving to keep you full and energized
  • Customizable with your favorite fresh vegetables and toppings
  • Naturally vegetarian, gluten-free, and low-carb
  • Visually stunning presentation that makes healthy eating feel special
  • Uses simple, wholesome ingredients you likely already have on hand
02 -
  • Choose high-quality cottage cheese with live active cultures for added probiotic benefits
  • Slice radishes paper-thin using a mandoline for an elegant presentation and delicate texture
  • Mix fresh herbs directly into the cottage cheese for a more integrated flavor profile
  • Add a pinch of everything bagel seasoning for a fun flavor twist
  • Prepare vegetables in bulk and store them separately for quick assembly throughout the week
  • For creamier texture, blend half the cottage cheese with a splash of milk before assembling
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