Slim Mango Coconut Chia Cups (Print Version)

A light and nutritious blend of creamy coconut, chia seeds, and fresh mango purée with tropical toppings.

# Components:

→ Chia Pudding

01 - 1⅔ cups light coconut milk
02 - ¼ cup chia seeds
03 - 1-2 tablespoons maple syrup or agave syrup
04 - ½ teaspoon pure vanilla extract

→ Mango Layer

05 - 2 ripe mangoes, peeled, pitted, and diced
06 - 1 teaspoon fresh lime juice
07 - 1 teaspoon maple syrup, optional

→ Toppings

08 - 2 tablespoons unsweetened shredded coconut
09 - 1 tablespoon pumpkin seeds or sunflower seeds
10 - Fresh mint leaves for garnish

# Directions:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract. Let sit for 5 minutes, then whisk again to prevent clumping.
02 - Cover and refrigerate for at least 4 hours or overnight until thickened to pudding consistency.
03 - Blend mango, lime juice, and optional maple syrup in a blender or food processor until smooth.
04 - Divide chilled chia pudding evenly among 4 serving cups or jars. Spoon mango purée over each layer.
05 - Top with shredded coconut, seeds, and fresh mint if desired. Serve immediately or keep refrigerated until ready to consume.

# Expert Advice:

01 -
  • It tastes like vacation but takes 10 minutes of actual work.
  • You make it once and it's ready whenever hunger strikes, no morning scrambling required.
  • The texture combination of creamy pudding and smooth mango purée feels unexpectedly luxurious.
  • It's naturally vegan and gluten-free, so it works for almost anyone at your table.
02 -
  • If you skip that second whisk, the chia seeds will settle into a dense layer at the bottom and ruin the whole pudding texture.
  • A truly ripe mango makes all the difference, turning this from nice to unforgettable; if yours are hard, the smoothness won't happen no matter how long you blend.
03 -
  • For extra protein and satiety, stir a scoop of plant-based protein powder into the chia mixture before refrigerating.
  • If your mango is less sweet than you'd like, the lime juice is your friend—it brightens and makes what's there taste sweeter.
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