Sweet Potato Black Bean Hash (Print Version)

A savory blend of sweet potatoes, black beans, and eggs cooked in one skillet for a tasty start.

# Components:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced (approximately 1.1 lbs)
02 - 1 red bell pepper, diced
03 - 1 small red onion, diced
04 - 2 cloves garlic, minced
05 - 2 tablespoons fresh cilantro, chopped (plus extra for garnish)

→ Beans

06 - 1 can (14 oz) black beans, drained and rinsed

→ Eggs

07 - 4 large eggs

→ Spices & Seasoning

08 - 1 teaspoon ground cumin
09 - ½ teaspoon smoked paprika
10 - ½ teaspoon chili powder (optional)
11 - Salt and black pepper, to taste

→ Oils & Others

12 - 2 tablespoons olive oil

# Directions:

01 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook, stirring occasionally, for 8 to 10 minutes until tender and lightly browned.
02 - Add diced red onion and red bell pepper to the skillet. Sauté for 4 to 5 minutes until vegetables soften.
03 - Incorporate minced garlic, ground cumin, smoked paprika, and chili powder. Cook for 1 minute until spices become fragrant.
04 - Add black beans and remaining 1 tablespoon olive oil. Season with salt and black pepper to taste. Cook for 2 to 3 minutes, stirring gently to combine and warm through.
05 - Create four small indentations in the hash. Crack one egg into each well. Reduce heat to low, cover skillet, and cook for 6 to 8 minutes, or until eggs reach desired doneness.
06 - Remove from heat. Garnish with chopped cilantro and additional black pepper if desired. Serve immediately.

# Expert Advice:

01 -
  • Hearty and wholesome vegetarian breakfast
  • Easy one-pan preparation for busy mornings
02 -
  • Contains eggs: suitable for vegetarians and gluten-free diets
  • Check canned bean labels for potential cross-contamination if gluten-sensitive
03 -
  • Dice sweet potatoes evenly for consistent cooking
  • Cover the skillet for softer eggs, or leave uncovered for runnier yolks
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