Sweet Potato Brownies Healthier (Print Version)

Fudgy, gluten-free brownies made with sweet potato and black beans, rich in fiber and protein.

# Components:

→ Vegetables & Legumes

01 - 1 cup cooked sweet potato, mashed (about 1 medium)
02 - 1 can (15 oz) black beans, drained and rinsed

→ Baking Ingredients

03 - 1/2 cup pure maple syrup
04 - 1/4 cup coconut oil, melted
05 - 1/2 cup unsweetened cocoa powder
06 - 1/3 cup oat flour, gluten-free if needed
07 - 1 teaspoon pure vanilla extract
08 - 1 teaspoon baking powder
09 - 1/4 teaspoon salt

→ Add-Ins

10 - 1/2 cup dark chocolate chips, dairy-free if needed
11 - Optional: 1/3 cup chopped walnuts or pecans

# Directions:

01 - Preheat oven to 350°F. Line an 8-inch square pan with parchment paper or grease lightly.
02 - In a food processor, combine black beans and mashed sweet potato; blend until completely smooth.
03 - Add maple syrup, melted coconut oil, cocoa powder, oat flour, vanilla extract, baking powder, and salt to the processor; blend again until creamy, scraping down sides as needed.
04 - Fold in chocolate chips and nuts by hand if using.
05 - Pour batter into prepared pan and spread evenly.
06 - Bake for 28 to 32 minutes, or until the center is set and a toothpick inserted comes out mostly clean with a few moist crumbs.
07 - Allow to cool completely in the pan before slicing into squares.

# Expert Advice:

01 -
  • Healthier twist on classic brownies with extra fiber and protein
  • Naturally gluten-free and vegetarian for dietary flexibility
02 -
  • Store brownies in an airtight container for up to 5 days or freeze for up to 2 months
  • Substitute pumpkin puree for sweet potato for a seasonal variation
03 -
  • For extra fudgy brownies, slightly underbake and chill before cutting
  • Serve warm with a sprinkle of flaky salt or a scoop of vanilla ice cream
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