ASMR Crunch Snack Bowls (Print Version)

Satisfy cravings with vibrant, crunchy snack bowls bursting with fresh veggies and bold toppings.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip, optional, served on the side

# Directions:

01 - Use a sharp knife to finely shred cabbage, julienne carrots, dice cucumber, and steam edamame if not pre-cooked.
02 - Evenly distribute cabbage, carrots, cucumber, and edamame across 4 small serving bowls to form a colorful foundation.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes to enhance texture.
04 - Sprinkle chopped cilantro or parsley, black sesame seeds, and season lightly with sea salt.
05 - Serve immediately, accompanied by spicy sriracha mayo or yogurt dip on the side if desired.

# Expert Advice:

01 -
  • Delivers addictive crunch with every bite
  • Vegetarian and easily gluten-free for all preferences
02 -
  • Always check ingredient labels for allergen cross-contamination
  • Choose certified gluten-free toppings if needed
03 -
  • Add grilled tofu or shredded rotisserie chicken for extra protein
  • Swap in wasabi peas, pita chips, or crumbled nori for new crunch
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