Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I created these snack bowls on a weekend afternoon to surprise friends with something visually fun and full of texture. The way these colorful layers came together instantly sparked joy at the table.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, gluten-free optional
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Spicy sriracha mayo or yogurt dip: Optional, 1/4 cup on the side
Instructions
- Prepare Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Assemble Bases:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save When our family gathers for movie night, these snack bowls have become a favorite treat. Everyone loves customizing their own mix and crunching along to the show.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make prep fast and easy.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), possible gluten (rice puffs/cornflakes), and may contain egg (if using traditional mayo). Confirm with each ingredient label for safety.
Nutritional Information
Per serving: calories 180, total fat 6 g, carbohydrates 25 g, protein 7 g.
Save Serve these bowls fresh for the best crunch. Customize the toppings and dips to suit every snack mood!
Recipe FAQ
- → What makes these snack bowls crunchy?
The combination of roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and fresh vegetables delivers multiple layers of satisfying crunch.
- → How can I make these bowls vegan?
Opt for hummus or vegan mayo as your dip and ensure the crispy toppings are plant-based with no animal-derived ingredients.
- → Are the bowls gluten-free?
Yes, as long as you select certified gluten-free rice puffs or cornflakes and double-check all other ingredients for gluten content.
- → Can I prepare these bowls in advance?
Bases can be prepped ahead and stored in the fridge. Add crunchy toppings and garnish just before serving to maintain texture.
- → What alternative toppings can I use?
Experiment with wasabi peas, pita chips, crumbled nori, or even grilled tofu for extra flavor and variety.
- → Is there a way to add more protein?
Grilled tofu or shredded rotisserie chicken can boost the protein content for a more filling snack.