Asian Sesame Cucumber Salad

Featured in: Vegetarian Picks

This vibrant salad combines thinly sliced English cucumbers and spring onions with a flavorful soy and toasted sesame dressing. The mixture is enhanced by fresh ginger, garlic, and a mild touch of chili, providing a delicate balance of umami and heat. Toasted sesame seeds add crunch and aroma, while optional cilantro or carrot accents bring freshness and color. Prepared quickly without heat, it’s perfect as a light starter or complement to grilled dishes. Chill briefly for a more harmonious flavor blend.

Updated on Mon, 16 Feb 2026 16:11:00 GMT
A vibrant Asian sesame cucumber salad with soy dressing, featuring crisp cucumber slices and aromatic sesame seeds. Save
A vibrant Asian sesame cucumber salad with soy dressing, featuring crisp cucumber slices and aromatic sesame seeds. | ovenharmony.com

My friend Sarah brought this salad to a summer potluck on the hottest day of the year, and I watched people go back for thirds without hesitation. The way those crisp cucumbers glistened under the sesame oil caught the afternoon sun, and one bite explained why nobody was touching the heavier dishes. She told me later she'd learned the salting trick from a cooking show, and it completely changed how she approached raw vegetables. Now whenever I need something that feels light but tastes bold, this is what lands on my table.

I made this for my partner's family dinner last spring, and his mom—who's genuinely hard to impress—asked for the recipe before dessert was even plated. She kept saying how the ginger and garlic made sense together in a way she hadn't expected, and I realized that's when a side dish becomes memorable. It sat next to roasted chicken and buttered rice, but somehow it held its own.

Ingredients

  • English cucumbers: Their thin skin and fewer seeds mean you're eating mostly the good stuff, and they stay crisp longer than regular cucumbers.
  • Soy sauce: Use tamari if gluten is a concern—the umami backbone that makes this salad taste way more complex than it has any right to be.
  • Rice vinegar: Gentler and slightly sweet compared to white vinegar, so it balances the salty soy without making anyone pucker.
  • Toasted sesame oil: Don't substitute regular sesame oil; the toasted version has that warm, nutty depth that raw sesame oil just doesn't deliver.
  • Fresh ginger and garlic: Minced small so they distribute evenly and wake up the whole dressing without overpowering it.
  • Spring onions: They add sharpness and texture without being as intense as regular onions would be.
  • Toasted sesame seeds: The garnish that makes people stop eating mindlessly and actually taste what they're eating.

Instructions

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Salt and dry those cucumbers:
Slice them into a colander, sprinkle salt over top, and let them sit for 5 to 10 minutes while the salt pulls out the water that would otherwise make your salad soggy. Pat them dry gently with paper towels so they stay crisp but don't get bruised.
Build your vegetable base:
Toss the dried cucumbers into a large bowl with the thinly sliced spring onions and julienned carrot if you're using it. This is where you're creating the foundation for everything that comes next.
Mix the dressing until the sugar dissolves:
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, minced garlic, grated ginger, and chili flakes or fresh chili if you want heat. Keep whisking for about 30 seconds until you don't feel any grittiness from the sugar at the bottom.
Bring it all together:
Pour that glossy dressing over your vegetables and toss everything so every piece gets coated evenly. You'll notice the color deepen as the dressing clings to the cucumbers.
Finish and serve:
Transfer to a serving dish and scatter the toasted sesame seeds and fresh cilantro across the top just before people eat it. You can serve it immediately while it's cold and crunchy, or let it chill for 10 to 15 minutes if you want the flavors to marry a bit more.
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Refreshing Asian sesame cucumber salad with soy dressing, garnished with scallions and toasted sesame seeds for added crunch. Save
Refreshing Asian sesame cucumber salad with soy dressing, garnished with scallions and toasted sesame seeds for added crunch. | ovenharmony.com

My roommate and I ate this straight from the bowl standing over the sink one night when nothing else sounded good, and we both just kept going back with our forks. There was something about the temperature, the crunch, the way the flavors shifted as the dressing settled into the vegetables—it felt like the salad was evolving while we ate it. That's when I knew this wasn't just a side dish recipe; it was something I'd be making on repeat.

The Power of Sesame Oil

Toasted sesame oil is one of those ingredients that seems like it shouldn't make such a difference, but the moment you use it instead of regular oil, everything tastes more intentional. It has this warm, almost toasted grain flavor that sits underneath the soy and vinegar and makes them taste richer. I learned this the hard way by trying to make the salad with regular olive oil once, and while it was still fine, it was fine in a boring way.

Variations That Actually Work

The beauty of this salad is that it accepts additions without losing its identity. I've added thinly sliced radishes for extra crunch, a handful of shredded red cabbage for color, and even some sliced bell pepper when I wanted sweetness. Some nights I swap cilantro for fresh mint, and the whole thing tastes like a different dish while still being exactly the same recipe.

Pairing and Serving Suggestions

This salad sits nicely next to grilled chicken, roasted fish, or even a simple bowl of rice and vegetables for a light meal. It's also the kind of side that doesn't compete for attention but makes everything around it taste better. Think of it as the friend at a dinner party who gets along with everyone.

  • Serve it alongside grilled salmon or any seafood where a bright, tangy flavor makes sense.
  • Pair it with rice bowls, noodle dishes, or any Asian-inspired main course without hesitation.
  • Make extra because people always go back for seconds, and cold leftovers taste even better the next day.
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Colorful Asian sesame cucumber salad with soy dressing, combining crunchy vegetables and a tangy, umami-rich flavor profile. Save
Colorful Asian sesame cucumber salad with soy dressing, combining crunchy vegetables and a tangy, umami-rich flavor profile. | ovenharmony.com

This salad taught me that sometimes the simplest recipes are the ones people remember, maybe because they're uncomplicated enough to actually make again. It's become my go-to when I need something fresh, something that tastes like it took more effort than it did.

Recipe FAQ

What is the best cucumber type to use?

English cucumbers are ideal due to their thin skin and minimal seeds, offering a crisp texture that complements the dressing perfectly.

Can I adjust the spiciness of the dish?

Yes, the amount of chili flakes or fresh chili can be reduced or omitted depending on your preferred heat level.

How do I prevent the cucumbers from becoming soggy?

Salting and resting the cucumber slices in a colander draws out excess water, helping maintain a crunchy texture when mixed with the dressing.

Is there a substitution for soy sauce for gluten-free diets?

Using tamari in place of soy sauce provides a gluten-free alternative without compromising flavor.

Can I prepare this salad in advance?

It’s best served fresh or chilled briefly; preparing too early may cause the cucumbers to soften excessively.

Asian Sesame Cucumber Salad

Crisp cucumbers mixed with soy-sesame dressing for a fresh and flavorful side dish.

Prep duration
15 min
0
Complete duration
15 min
Created by Claire Johnson

Classification Vegetarian Picks

Complexity Easy

Heritage Asian-inspired

Output 4 Portions

Dietary considerations Plant-based, No dairy

Components

Vegetables

01 2 large English cucumbers, thinly sliced
02 2 spring onions, thinly sliced
03 1 small carrot, julienned (optional)

Dressing

01 2 tablespoons soy sauce or tamari for gluten-free
02 1 tablespoon rice vinegar
03 1 tablespoon toasted sesame oil
04 1 teaspoon sugar or maple syrup
05 1 clove garlic, minced
06 1 teaspoon fresh ginger, grated
07 1 teaspoon chili flakes or ½ fresh red chili, finely sliced (optional)

Garnish

01 2 tablespoons toasted sesame seeds
02 1 tablespoon fresh cilantro, chopped (optional)

Directions

Phase 01

Prepare cucumbers: Place sliced cucumbers in a colander and sprinkle with a pinch of salt. Let sit for 5-10 minutes to draw out excess water, then gently pat dry with paper towels.

Phase 02

Combine vegetables: In a large bowl, combine the cucumbers, spring onions, and carrot.

Phase 03

Prepare dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, garlic, ginger, and chili until the sugar dissolves.

Phase 04

Dress salad: Pour the dressing over the vegetables and toss well to coat evenly.

Phase 05

Assemble and garnish: Transfer to a serving dish and sprinkle with toasted sesame seeds and cilantro before serving.

Phase 06

Chill and serve: Serve immediately or chill for 10-15 minutes for a colder, more marinated flavor.

Necessary tools

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Knife and cutting board
  • Colander
  • Paper towels

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and seeds
  • Check labels for potential cross-contamination

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 65
  • Fats: 4 g
  • Carbohydrates: 7 g
  • Proteins: 2 g