Baked Oatmeal Winter Berries (Print Version)

Tender oatmeal cups filled with juicy berries and almond butter for a wholesome start.

# Components:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if needed)
02 - 1/2 teaspoon ground cinnamon
03 - 1/4 teaspoon ground nutmeg
04 - 1 teaspoon baking powder
05 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

06 - 2 large eggs
07 - 1 1/2 cups unsweetened almond milk
08 - 1/3 cup pure maple syrup or honey
09 - 1/2 cup smooth unsweetened almond butter
10 - 1 teaspoon pure vanilla extract

→ Fruit

11 - 1 1/4 cups mixed winter berries (fresh or frozen)

→ Toppings (optional)

12 - 2 tablespoons sliced almonds
13 - 1 tablespoon extra almond butter
14 - 1 tablespoon maple syrup

# Directions:

01 - Preheat the oven to 350°F. Line a 12-cup muffin tin with paper liners or grease lightly with oil.
02 - Combine rolled oats, cinnamon, nutmeg, baking powder, and fine sea salt in a large bowl.
03 - Whisk eggs, almond milk, maple syrup, almond butter, and vanilla extract in a separate bowl until smooth.
04 - Pour the wet mixture into the dry ingredients and stir gently until just combined.
05 - Fold in the mixed winter berries carefully to avoid breaking them up.
06 - Divide the batter evenly among prepared muffin cups, filling them nearly full.
07 - If preferred, sprinkle sliced almonds and drizzle additional almond butter atop each cup.
08 - Bake for 22 to 25 minutes, until centers are set and tops turn lightly golden.
09 - Let cups cool in the muffin tin for 5 minutes before transferring to a wire rack to cool completely.
10 - Drizzle with extra maple syrup prior to serving if desired.

# Expert Advice:

01 -
  • Nutritious and portable for busy mornings
  • Adaptable to both dietary preferences and available berries
02 -
  • For a vegan version, substitute eggs with 2 flax eggs (2 tablespoons ground flaxseed plus 6 tablespoons water, rested for 5 minutes)
  • These oatmeal cups can be stored in an airtight container for up to 4 days or frozen for up to 2 months
03 -
  • Use any combination of berries you like, and do not thaw frozen berries before folding them in
  • Serve warm for a cozy treat, or enjoy at room temperature for breakfast on the go
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