Save A vibrant, fresh salad featuring crisp broccoli and sweet-tart apple, tossed in a zesty dressing for a nutrient-packed, energizing meal.
This salad has become a family favorite for quick lunches and light dinners during the warm months.
Ingredients
- Broccoli: 1 large head cut into bite-sized florets
- Apple: 1 large (Granny Smith or Honeycrisp), thinly sliced
- Red onion: 1 small, thinly sliced
- Shredded carrots: ½ cup
- Dried cranberries: ¼ cup
- Roasted almonds: ¼ cup, roughly chopped
- Sunflower seeds: 1 tablespoon
- Extra virgin olive oil: 3 tablespoons
- Apple cider vinegar: 1½ tablespoons
- Dijon mustard: 1 teaspoon
- Honey or maple syrup: 1 teaspoon
- Sea salt: ½ teaspoon
- Freshly ground black pepper: ¼ teaspoon
Instructions
- Step 1:
- Bring a medium pot of salted water to a boil. Add broccoli florets and blanch for 1 2 minutes until vibrant green and just tender. Drain and rinse under cold water to stop cooking. Pat dry.
- Step 2:
- In a large bowl, combine blanched broccoli, apple slices, red onion, shredded carrots, and dried cranberries.
- Step 3:
- In a small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined.
- Step 4:
- Pour dressing over the salad and toss to evenly coat.
- Step 5:
- Add chopped almonds and sunflower seeds just before serving for crunch. Toss gently and serve immediately or chill for 30 minutes for more flavor.
Save We enjoy this salad at family picnics and gatherings, always receiving compliments for its refreshing taste.
Required Tools
Medium pot, large mixing bowl, small bowl or jar, whisk, knife, cutting board
Nutritional Information
Calories: 210 per serving. Total Fat: 12 g, Carbohydrates: 24 g, Protein: 4 g
Pairing Suggestions
A crisp Sauvignon Blanc pairs well with this salad, enhancing its fresh flavors.
Save This salad not only satisfies hunger but also nourishes with every bite, perfect for any season.
Recipe FAQ
- → What kind of apples work best?
Granny Smith or Honeycrisp apples provide the ideal balance of tartness and sweetness for this salad.
- → How long should I blanch the broccoli?
Blanch broccoli florets for 1 to 2 minutes until they turn vibrant green and remain crisp-tender.
- → Can I prepare the dressing in advance?
Yes, the dressing can be whisked ahead and stored in the refrigerator for up to 2 days.
- → What nuts can I substitute for almonds?
Walnuts or pecans work well as alternatives, adding similar crunch and flavor.
- → How can I add protein to the salad?
Incorporate grilled chicken or chickpeas for a boost of protein and heartiness.