Cottage Cheese Strawberry Oats (Print Version)

A creamy blend of oats, cottage cheese, and berries for a nutritious and satisfying start to your day.

# Components:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or unsweetened non-dairy alternative)
03 - 2/3 cup cottage cheese (low-fat or full-fat)
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon vanilla extract

→ Strawberry Layer

07 - 1 cup fresh strawberries, hulled and chopped
08 - 1 teaspoon fresh lemon juice
09 - 1 teaspoon maple syrup (optional)

→ Topping

10 - 2 tablespoons graham cracker crumbs
11 - Additional sliced fresh strawberries for garnish

# Directions:

01 - In a medium mixing bowl, combine rolled oats, milk, cottage cheese, chia seeds, maple syrup or honey, and vanilla extract. Mix thoroughly until well combined.
02 - In a separate small bowl, mash half of the fresh strawberries with lemon juice and maple syrup until slightly chunky. Gently fold in the remaining chopped strawberries to maintain some texture.
03 - Divide the oat mixture evenly between two jars or airtight containers, filling each halfway. Add a layer of strawberry mixture over the oats, then top each container with the remaining oat mixture.
04 - Cover the containers and refrigerate for at least 6 hours or overnight to allow the oats to hydrate and flavors to meld together.
05 - Remove from refrigerator and stir gently to combine layers. Top with graham cracker crumbs and additional sliced strawberries if desired. Serve chilled.

# Expert Advice:

01 -
  • No cooking required—just mix, layer, and refrigerate
  • Packed with 17 grams of protein per serving to keep you full all morning
  • Tastes like cheesecake for breakfast but made with wholesome ingredients
  • Easily customizable with your favorite berries or toppings
  • Perfect for meal prep—make multiple jars for the week ahead
02 -
  • Blend the cottage cheese first if you want ultra-smooth oats without visible curds
  • Use frozen strawberries in winter—just thaw and drain excess liquid before using
  • Make the graham cracker layer thicker by mixing crumbs with a tiny bit of melted butter for authentic cheesecake crust texture
  • Don't skip the lemon juice in the strawberry layer—it brightens the flavor and balances sweetness
  • For extra protein, stir in a scoop of vanilla protein powder with the oat base
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