Cottage Cheese Strawberry Oats

Imagine waking up to a breakfast that tastes like indulgent strawberry cheesecake but fuels your body with protein and wholesome oats. These Cottage Cheese Strawberry Cheesecake Overnight Oats bring together the creamy richness of cottage cheese, sweet bursts of fresh strawberries, and the nostalgic crunch of graham cracker crumbs—all in a no-cook recipe you prep the night before. It's the perfect marriage of convenience and nutrition, giving you a satisfying, dessert-inspired start to your day without any guilt.

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The secret to these overnight oats is the cottage cheese, which adds a tangy creaminess and serious protein boost that regular oats just can't match. Combined with chia seeds that swell overnight, you get a pudding-like texture that's incredibly satisfying. The strawberry layer brings natural sweetness and a pop of color, while the optional graham cracker crumbs deliver that authentic cheesecake experience. Whether you're rushing out the door or enjoying a leisurely breakfast, this recipe adapts to your morning routine perfectly.

Ingredients

• Oats Base: 1 cup old-fashioned rolled oats, 1 cup milk (dairy or unsweetened non-dairy alternative), 2/3 cup cottage cheese (low-fat or full-fat), 2 tbsp chia seeds, 1–2 tbsp maple syrup or honey (to taste), 1/2 tsp vanilla extract
• Strawberry Layer: 1 cup fresh strawberries (hulled and chopped), 1 tsp lemon juice, 1 tsp maple syrup (optional, for extra sweetness)
• Topping (Optional): 2 tbsp graham cracker crumbs, additional sliced strawberries

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Instructions

Step 1: Prepare the oat base

In a medium bowl, combine oats, milk, cottage cheese, chia seeds, maple syrup or honey, and vanilla. Mix well until all ingredients are thoroughly combined.

Step 2: Make the strawberry layer

In a separate small bowl, mash half the strawberries with lemon juice and 1 tsp maple syrup (if using) until slightly chunky. Fold in the remaining chopped strawberries.

Step 3: Layer the overnight oats

Layer half of the oat mixture into two jars or containers. Add a layer of strawberry mixture, then top with remaining oats.

Step 4: Refrigerate overnight

Cover and refrigerate overnight (at least 6 hours) to allow the oats to soak and flavors to meld.

Step 5: Serve

In the morning, stir gently, top with graham cracker crumbs and additional sliced strawberries if desired. Serve chilled.

Zusatztipps für die Zubereitung

For the creamiest texture, use full-fat cottage cheese and give it a quick blend before mixing if you prefer a smoother consistency without curds. If you're making these for meal prep, prepare 3-4 jars at once and store them in the refrigerator for up to 4 days. The chia seeds will continue to absorb liquid over time, so if your oats become too thick, simply stir in a splash of milk before serving. To enhance the cheesecake flavor even more, add 1–2 tablespoons of softened cream cheese to the oat mixture and blend until smooth.

Varianten und Anpassungen

This recipe is wonderfully versatile. Substitute Greek yogurt for cottage cheese if you prefer a tangier flavor and thicker texture. For a vegan version, use non-dairy milk, plant-based yogurt instead of cottage cheese, and maple syrup instead of honey. Try other berries like blueberries, raspberries, or a mixed berry combination for different flavor profiles. If you're following a gluten-free diet, use certified gluten-free oats and omit the graham cracker crumbs or replace them with crushed gluten-free cookies. For a chocolate twist, add 1 tablespoon of cocoa powder to the oat base and top with chocolate shavings.

Serviervorschläge

These overnight oats are perfectly portable in mason jars for breakfast on-the-go, but they also make a beautiful presentation for weekend brunch. Serve them in clear glass containers to show off the pretty layers, and top with extra fresh strawberry slices, a dollop of whipped cream, or a drizzle of strawberry sauce for special occasions. For added crunch and nutrition, sprinkle with chopped almonds, pecans, or granola just before serving. They're also delicious as a healthy dessert option—the cheesecake flavor makes them feel indulgent enough to satisfy sweet cravings while still being nutritious.

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With just 10 minutes of prep time and zero cooking required, these Cottage Cheese Strawberry Cheesecake Overnight Oats prove that healthy breakfast doesn't have to be boring or time-consuming. The combination of protein-rich cottage cheese, fiber-packed oats, and fresh strawberries creates a balanced meal that keeps you energized throughout the morning. Whether you're meal-prepping for busy weekdays or treating yourself to a leisurely weekend breakfast, this recipe delivers cheesecake indulgence in every spoonful—with nutrition you can feel good about.

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Recipe FAQ

→ Can I use non-dairy milk alternatives?

Yes, almond, soy, oat, or other unsweetened non-dairy milks work well and maintain the creamy texture.

→ How long should the mixture chill overnight?

A minimum of 6 hours is recommended to allow the oats to absorb the liquid and flavors to meld thoroughly.

→ Can I substitute Greek yogurt for cottage cheese?

Absolutely. Greek yogurt can replace cottage cheese for a smoother texture and slightly different flavor profile.

→ Is it possible to make this gluten-free?

Yes, use certified gluten-free rolled oats and omit graham cracker crumbs to keep it gluten-free.

→ What are some options for sweetening the mix?

Maple syrup and honey are natural sweeteners commonly used to enhance the flavor, with quantities adjusted to taste.

→ Can other berries be used instead of strawberries?

Yes, blueberries, raspberries, or a mix of berries offer delicious alternatives and add variety.