Cucumber Mint Sparkling Water

Some drinks exist simply to remind you that refreshment doesn't need to be complicated. The Cucumber Mint Sparkling Water Refresher is one of those drinks — a crisp, cooling blend of fresh cucumber, bright mint, and lively sparkling water that comes together in just 10 minutes. Whether you're hosting a summer gathering, looking for a light non-alcoholic option, or simply want to stay hydrated with something that feels a little special, this refresher delivers every time. It's vegan, gluten-free, and barely touches 14 calories per serving, making it as kind to your body as it is pleasing to your palate.

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There's something timeless about the pairing of cucumber and mint. Cool, clean, and quietly sophisticated, these two ingredients have been gracing pitchers and glasses at garden parties and spa retreats for decades — and for good reason. Add the gentle effervescence of chilled sparkling water and a bright squeeze of fresh lime juice, and you have a drink that feels both effortless and intentional. This refresher is the kind of beverage that makes guests pause and ask, "What is in this?" — and the answer is wonderfully simple.

Ingredients

• Fresh Produce
  • 1 medium cucumber, thinly sliced
  • 12 fresh mint leaves
• Liquids
  • 4 cups (1 liter) chilled sparkling water
  • 2 tablespoons fresh lime juice
• Sweetener (optional)
  • 1–2 teaspoons agave syrup or honey (optional)
• Garnish
  • Lime slices (optional)
  • Extra mint sprigs (optional)

Instructions

Step 1 — Build the base

Place the cucumber slices and mint leaves in a large pitcher.

Step 2 — Muddle gently

Gently muddle with a wooden spoon to release flavors, being careful not to crush the mint too much.

Step 3 — Add lime and sweetener

Add the fresh lime juice and sweetener, if using.

Step 4 — Pour in the sparkling water

Pour in the chilled sparkling water. Stir gently to combine.

Step 5 — Fill the glasses

Fill glasses with ice cubes (optional). Pour the refresher into glasses.

Step 6 — Garnish and serve

Garnish with lime slices and extra mint sprigs, if desired. Serve immediately.

Zusatztipps für die Zubereitung

Für ein noch intensiveres Aroma kannst du die Gurkenscheiben und Minzblätter mit stillem Wasser im Kühlschrank 30 Minuten lang ziehen lassen, bevor du das Sprudelwasser hinzufügst. So entfalten die Zutaten ihre natürlichen Öle und Aromen besonders gut. Den Süßungsgrad kannst du ganz nach Geschmack anpassen oder den Süßstoff vollständig weglassen, wenn du eine zuckerfreie Variante bevorzugst. Achte beim Muddeln darauf, die Minze nur sanft anzudrücken — zu starkes Zerkleinern kann einen bitteren Geschmack freisetzen.

Varianten und Anpassungen

Dieses Rezept lässt sich wunderbar variieren. Für eine blumige Note kannst du einen Spritzer Holunderblütensirup hinzufügen. Wenn du es etwas süßer magst, eignet sich Agavensirup für eine vegane Variante oder Honig für einen natürlich-milden Geschmack — beachte dabei jedoch, dass Honig nicht für strenge Veganer geeignet ist. Das Grundrezept bleibt dabei stets dasselbe: frische Gurke, Minze, Limettensaft und Sprudelwasser als Basis.

Serviervorschläge

Brew fresh coffee easily to enjoy with breakfast recipes, desserts, or while meal prepping.

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Dieser Cucumber Mint Sparkling Water Refresher macht sich wunderbar als Begleitung zu leichten Sommergerichten, frischen Salaten oder als elegante Begrüßungsgetränke bei Gartenpartys und nicht-alkoholischen Anlässen. Serviere ihn in hohen Gläsern mit viel Eis, einem Limettenscheibchen am Glasrand und einem kleinen Minzzweig — so ist er nicht nur ein Genuss für den Gaumen, sondern auch ein echter Blickfang auf jedem Tisch.

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The Cucumber Mint Sparkling Water Refresher is proof that the most satisfying drinks are often the simplest ones. With just a handful of fresh ingredients and ten minutes of your time, you can create something that feels both thoughtful and revitalizing. Keep a pitcher in the fridge on warm days, serve it proudly at your next gathering, or simply pour yourself a glass and take a quiet, refreshing moment for yourself. However you enjoy it, this drink is sure to become a warm-weather staple you'll return to again and again.

Recipe FAQ

→ What is the best way to prepare the cucumber and mint?

Thinly slice the cucumber and gently muddle the mint leaves to release their aromas without crushing them too much, preserving freshness.

→ Can I adjust the sweetness in this drink?

Yes, add 1–2 teaspoons of agave syrup or honey to taste, or omit entirely for a sugar-free option.

→ Is it better to chill the drink before serving?

Use chilled sparkling water and serve over ice to ensure a refreshing experience, and optionally refrigerate the infused cucumber and mint beforehand.

→ Are there optional garnishes to enhance flavor?

Adding lime slices and extra mint sprigs as garnish adds visual appeal and subtle aromatic notes.

→ Can I add other flavor twists to this beverage?

Yes, a splash of elderflower syrup can introduce a lovely floral dimension to the drink.