Green Smoothie Bowl Kale Kiwi (Print Version)

A refreshing blend of kale, cucumber, kiwi, and creamy avocado topped with crunchy hemp seeds.

# Components:

→ Base

01 - 1 cup kale leaves, stems removed, roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup or honey (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# Directions:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) into a high-speed blender.
02 - Blend the mixture until completely smooth and creamy, scraping down the sides as needed. Add additional almond milk for thinner consistency.
03 - Pour the blended mixture evenly into two serving bowls.
04 - Garnish with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves as desired.
05 - Enjoy immediately for best freshness and texture.

# Expert Advice:

01 -
  • Nutrient-dense and loaded with greens
  • Quick to make for busy mornings
02 -
  • This recipe contains tree nuts due to almond milk: substitute oat or soy milk for a nut-free version
  • Always check product labels for gluten and dairy-free assurance as well as possible cross-contamination
03 -
  • For extra protein, blend in a scoop of plant-based protein powder
  • Using frozen kiwi or avocado makes the bowl colder and thicker
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