Save A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds—perfect for a nourishing breakfast or snack.
I first made this green smoothie bowl when searching for a tasty way to use up leftover kale and cucumber in my fridge. Its velvety texture and crisp topping make it my go-to breakfast for a refreshing energy boost.
Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced
- Kiwi: 2 ripe, peeled and chopped
- Avocado: 1 ripe, peeled and pitted
- Frozen banana: 1 small
- Unsweetened almond milk: 1/2 cup (or other plant-based milk)
- Fresh lime juice: 1 tablespoon
- Agave syrup or honey: 1 teaspoon (optional)
- Hemp seeds: 2 tablespoons
- Kiwi: 1, sliced (for topping)
- Cucumber: 1/4, sliced (for topping)
- Unsweetened coconut flakes: 2 tablespoons (optional)
- Fresh mint leaves: As needed (optional)
Instructions
- Blend ingredients:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using).
- Blend until smooth:
- Blend until completely smooth and creamy, scraping down the sides if necessary. Add more almond milk if a thinner consistency is desired.
- Pour into bowls:
- Divide the smoothie mixture evenly into two bowls.
- Add toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Serve:
- Serve immediately and enjoy!
Save My family enjoys customizing their own bowls with extra fruit or crunchy toppings, making it a fun breakfast to share together at the kitchen table.
Recipe Variations
You can replace kale with spinach for a milder flavor, or swap almond milk for coconut or soy milk depending on preference.
Nutritional Information
Each serving contains about 260 calories, 13 g total fat, 33 g carbohydrates, and 7 g of protein to keep you fueled.
Equipment Needed
A high-speed blender will yield the smoothest texture. You'll also need a knife, cutting board, measuring cups, and serving bowls.
Save Garnish with a sprig of mint and enjoy immediately for the freshest flavor and creamy texture.
Recipe FAQ
- → Can I substitute kale with other greens?
Yes, spinach or Swiss chard work well and offer a milder flavor profile.
- → How can I make the bowl sweeter naturally?
Adding ripe banana or a touch of agave syrup enhances natural sweetness without overpowering.
- → What are good toppings for extra texture?
Hemp seeds, coconut flakes, and fresh mint leaves add crunch and fresh notes.
- → Can I use different plant-based milks?
Oat, soy, or coconut milk can be used instead of almond milk depending on preference or allergies.
- → How to achieve a thicker texture?
Use frozen kiwi or avocado and reduce liquid to create a creamy, dense consistency.