Save If you are looking for a satisfying, low-carb alternative to your favorite pizza, these Keto Pepperoni Zucchini Pizza Boats with Mozzarella Melt are a total game-changer. This recipe takes fresh, vibrant zucchini and transforms them into savory vessels filled with zesty tomato sauce, spicy pepperoni, and plenty of gooey, melted cheese. It's the perfect way to enjoy the classic flavors of an Italian-American pizzeria while staying strictly within your keto or gluten-free lifestyle.
Save These zucchini boats are not only delicious but also incredibly versatile. Whether you are hosting a casual dinner or looking for a quick weeknight meal, this dish delivers high protein and bold flavors without the heaviness of traditional dough. The combination of mozzarella and Parmesan cheese creates a perfectly golden crust that mimics your favorite deep-dish pizza toppings.
Ingredients
- 4 medium zucchinis
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
- 1/2 cup sugar-free tomato or pizza sauce
- 1 teaspoon dried Italian herbs (oregano, basil, thyme)
- 1 cup shredded mozzarella cheese
- 24 slices pepperoni (sugar-free, if possible)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh basil (optional, for garnish)
Instructions
- Step 1
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2
- Wash the zucchinis and slice them in half lengthwise. Using a spoon, carefully scoop out the center seeds to create shallow boats, leaving about 1/4-inch thick walls.
- Step 3
- Brush the cut sides of the zucchini boats with olive oil and sprinkle with salt and pepper.
- Step 4
- Arrange the zucchini boats, cut side up, on the prepared baking sheet.
- Step 5
- Spoon about 2 tablespoons of tomato sauce into each zucchini half. Sprinkle evenly with Italian herbs.
- Step 6
- Top each boat with shredded mozzarella cheese, followed by 3 pepperoni slices per boat (more if desired), and a sprinkle of Parmesan cheese.
- Step 7
- Bake for 18–20 minutes, or until the zucchinis are tender and the cheese is golden and bubbly.
- Step 8
- Remove from oven, garnish with fresh basil if desired, and serve warm.
Zusatztipps für die Zubereitung
To ensure the best results, use a sharp spoon or a melon baller to scoop out the zucchini centers carefully, leaving a sturdy 1/4-inch wall. This ensures the "boats" hold their shape and contain all that delicious sauce and cheese without falling apart. For those who enjoy extra flavor, consider adding a dash of garlic powder to the olive oil before brushing it on the zucchini.
Varianten und Anpassungen
You can easily customize this recipe to suit your preferences. For extra flavor, add sautéed mushrooms, chopped bell peppers, or olives before baking. If you prefer a lighter or meat-free version, simply substitute the traditional pepperoni with turkey pepperoni or a vegetarian alternative. For a spicy kick, a pinch of red pepper flakes goes a long way.
Serviervorschläge
Serve these warm boats immediately after baking for the best cheese-pull experience. They pair exceptionally well with a crisp green salad or a side of roasted cauliflower. Always remember to check your ingredient labels, especially for hidden sugars in the pepperoni and sauce, and be aware that this dish contains dairy (mozzarella and Parmesan) and pork.
Save At 210 calories and 16g of protein per serving, these pizza boats provide a nutrient-dense meal that feels like a treat. With only 6g of total carbs (4g net carbs), it is a fantastic way to stay on track with your dietary goals while enjoying a flavor-packed Italian-American dinner. Garnish with fresh basil for a professional finish and enjoy!
Recipe FAQ
- → How do I prepare the zucchini boats?
Slice zucchinis lengthwise, scoop out the centers to form boats, brush with olive oil, and season before filling.
- → Can I use different toppings besides pepperoni?
Yes, swap pepperoni with turkey, vegetarian alternatives, or add sautéed mushrooms and peppers for extra flavor.
- → What is the best way to achieve a bubbly cheese topping?
Bake the filled zucchini at 400°F (200°C) for about 18–20 minutes until cheese melts and browns lightly.
- → Are these boats suitable for a low-carb diet?
Yes, utilizing zucchini instead of dough keeps this dish low in carbs while maintaining rich flavors.
- → How can I prevent the zucchini from becoming too watery?
Removing seeds and scooping out the center before baking helps reduce excess moisture during cooking.