Leftover Salmon Rice Bowl

Featured in: Easy Weeknight Meals

Revitalize leftover salmon and rice with a simple microwave steaming technique that keeps both ingredients moist and delicious. After gentle heating, add soy sauce, sesame oil, creamy avocado, crunchy cucumber, pickled ginger, and sesame seeds for balanced flavor. Finish with scallion and optional spicy kick. Substitute other proteins or veggies to suit your taste. Perfect for a quick and nutritious meal.

Updated on Wed, 05 Nov 2025 11:05:00 GMT
Delicious leftover salmon and rice bowl topped with fresh avocado and cucumber slices.  Save
Delicious leftover salmon and rice bowl topped with fresh avocado and cucumber slices. | ovenharmony.com

A quick and flavorful way to revive leftover salmon and rice using a clever microwave steaming trick, finished with fresh toppings for a balanced meal.

Recently, after a busy week, I found myself staring at extra cooked salmon and rice in the fridge. This recipe saved me from food waste and made for a surprisingly satisfying lunch with minimal effort.

Ingredients

  • Cooked rice: 1 cup white or brown, leftovers work best
  • Cooked salmon: 1 cup, flaked into large pieces
  • Ice cubes: 2, used for gentle steaming in the microwave
  • Soy sauce or tamari: 2 tablespoons, or gluten-free alternative
  • Sesame oil: 1 teaspoon
  • Avocado: 1, sliced
  • Cucumber: 1, thinly sliced
  • Pickled ginger: 2 tablespoons
  • Toasted sesame seeds: 1 teaspoon
  • Scallion: 1, finely sliced
  • Optional chili flakes or sriracha: as desired for heat

Instructions

Layer Rice and Salmon:
Place leftover rice in a microwave-safe bowl and top evenly with flaked salmon.
Add Ice Cubes:
Place 2 ice cubes directly on top of the rice and salmon.
Cover Bowl:
Loosely cover with parchment paper or a microwave-safe plate.
Microwave:
Heat on high for 2 to 3 minutes until ice cubes melt and food is moist and warmed through.
Finish With Sauce:
Remove bowl and drizzle with soy sauce and sesame oil.
Add Toppings:
Arrange avocado, cucumber, and pickled ginger on top.
Final Touches:
Sprinkle with sesame seeds and scallion, then add chili flakes or sriracha if desired. Serve immediately.
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My kids love customizing their bowls with extra pickled ginger and spice. It has quickly become a go-to for our busy weeknights when leftovers need new life.

Required Tools

Microwave-safe bowl, microwave, sharp knife, cutting board are all you need to prepare this meal quickly.

Allergen Information

This bowl contains fish, soy, and sesame. Swap soy sauce for tamari for gluten-free and always check labels if serving guests with allergies.

Nutritional Information

Each serving provides about 410 calories, 18 g total fat, 36 g carbs, and 27 g protein for a meal that is filling and balanced.

Quick microwave salmon and rice bowl, drizzled with soy sauce and sesame oil.  Save
Quick microwave salmon and rice bowl, drizzled with soy sauce and sesame oil. | ovenharmony.com

Enjoy a simple, oh-so-satisfying bowl made from leftovers and a few clever kitchen tricks. Lunch never tasted so fresh.

Recipe FAQ

How does the ice cube trick work?

The ice cubes melt during microwaving, gently steaming the rice and salmon, so everything stays moist and tender.

Can I use other proteins instead of salmon?

Absolutely! Cooked fish like tuna or trout, or even tofu, are great alternatives for this bowl.

What toppings can be added?

Try adding avocado, cucumber, pickled ginger, toasted sesame seeds, scallion, or chili flakes for extra flavor.

Is the dish gluten-free?

Use tamari instead of soy sauce and check all ingredient labels to ensure everything is gluten-free.

What tools are needed?

A microwave-safe bowl, microwave, sharp knife, and cutting board are all you need for preparation.

How can I boost the nutritional value?

Add shredded nori, edamame, or carrot ribbons for more color, texture, and nutrients in your bowl.

Leftover Salmon Rice Bowl

Enjoy moist salmon and rice with fresh toppings, cooked quickly using a clever microwave trick for easy prep.

Prep duration
10 min
Cook duration
5 min
Complete duration
15 min
Created by Claire Johnson

Classification Easy Weeknight Meals

Complexity Easy

Heritage Fusion

Output 2 Portions

Dietary considerations No dairy

Components

Leftover Base

01 1 cup cooked white rice or brown rice
02 1 cup cooked salmon, flaked into large pieces

Microwave Steaming

01 2 ice cubes

Toppings

01 2 tablespoons soy sauce or tamari
02 1 teaspoon sesame oil
03 1 avocado, sliced
04 1 cucumber, thinly sliced
05 2 tablespoons pickled ginger
06 1 teaspoon toasted sesame seeds
07 1 scallion, finely sliced
08 Optional: chili flakes or sriracha

Directions

Phase 01

Prepare Bowl for Steaming: Transfer the leftover rice into a microwave-safe bowl and distribute the flaked salmon evenly over the top.

Phase 02

Add Moisture: Place two ice cubes on top of the rice and salmon.

Phase 03

Cover and Microwave: Cover loosely with parchment paper or a microwave-safe plate. Microwave on high for 2 to 3 minutes, or until the ice cubes have melted and both rice and salmon are thoroughly heated and moist.

Phase 04

Season and Garnish: Remove bowl from microwave. Drizzle with soy sauce and sesame oil, then arrange avocado, cucumber, and pickled ginger on top.

Phase 05

Finalize and Serve: Sprinkle with toasted sesame seeds and sliced scallion. Add chili flakes or sriracha if preferred. Serve immediately.

Necessary tools

  • Microwave-safe bowl
  • Microwave
  • Sharp knife
  • Cutting board

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains fish (salmon), soy (soy sauce), and sesame. For gluten-free option, substitute tamari for soy sauce. Confirm all ingredient labels to avoid allergens.

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 410
  • Fats: 18 g
  • Carbohydrates: 36 g
  • Proteins: 27 g