Save A lighter take on classic Alfredo, this creamy pasta features a velvety garlic-Parmesan sauce made with reduced-fat ingredients for a satisfying, guilt-free meal.
This recipe has become my go-to when craving rich pasta without the heaviness. I love how creamy and flavorful it is despite being lighter.
Ingredients
- Pasta: 340 g (12 oz) whole wheat fettuccine or spaghetti
- Sauce: 2 teaspoons olive oil, 4 large garlic cloves, minced, 2 tablespoons all-purpose flour, 480 ml (2 cups) skim milk, warmed, 60 g (1/4 cup) reduced-fat cream cheese, cubed, 60 g (1/2 cup) freshly grated Parmesan cheese, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt, Pinch of nutmeg (optional)
- Garnish: 1 tablespoon chopped fresh parsley, Extra freshly grated Parmesan for serving
Instructions
- Step 1:
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water then drain
- Step 2:
- Meanwhile, heat olive oil in a large nonstick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute
- Step 3:
- Sprinkle the flour over the garlic and cook, stirring constantly, for 1 minute to form a roux
- Step 4:
- Gradually whisk in the warmed skim milk, ensuring no lumps form. Continue whisking until the sauce thickens, about 3&4 minutes
- Step 5:
- Reduce heat to low. Add the cream cheese cubes and stir until fully melted and incorporated
- Step 6:
- Stir in grated Parmesan, black pepper, salt, and nutmeg (if using). Simmer gently until smooth and creamy
- Step 7:
- Add the drained pasta to the sauce, tossing to coat evenly. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached
- Step 8:
- Serve immediately, garnished with fresh parsley and extra Parmesan
Save My family enjoys gathering around this snowy pasta on cozy evenings, always asking for seconds.
Nutritional Information
Per serving: 340 calories, 7 g total fat, 52 g carbohydrates, 16 g protein.
Serving Suggestions
Pair with a crisp Pinot Grigio or sparkling water with lemon to complement the creamy sauce.
Allergen Information
Contains milk and wheat gluten. Verify ingredient labels for allergens if using packaged products.
Save This skinny Alfredo pasta delivers all the flavor without the guilt. Enjoy a creamy comforting meal made healthier.
Recipe FAQ
- → What kind of pasta works best for this dish?
Whole wheat fettuccine or spaghetti are recommended for their texture and ability to hold the creamy sauce well.
- → How is the sauce thickened without heavy cream?
A roux made with olive oil and flour is combined with warmed skim milk and reduced-fat cream cheese to create a velvety, lighter Alfredo sauce.
- → Can I add protein to this dish?
Yes, grilled chicken or sautéed shrimp can be added for extra protein and flavor.
- → What is the role of nutmeg in the sauce?
A pinch of nutmeg adds warmth and depth to the creamy sauce, enhancing the Parmesan and garlic flavors.
- → How can I adjust the sauce consistency if it’s too thick?
Reserved pasta water can be gradually added to loosen the sauce and achieve the desired texture.
- → Is it possible to make this dish gluten-free?
Yes, by substituting gluten-free pasta and flour, you can adapt the dish to be gluten-free.