Delicious Energy-Boosting Snack Mix

Featured in: Sweet Treats

This custom trail mix combines raw almonds, cashews, walnuts, pumpkin and sunflower seeds, dried cranberries, apricots, raisins, and dark chocolate chips for a balanced energy snack. Optional add-ins like shredded coconut and banana chips enhance flavor and texture. Easy and quick to prepare, it’s perfect for on-the-go snacking or outdoor activities. Store in an airtight container to maintain freshness up to two weeks. Variations include adding sea salt, chili powder, or vegan chocolate chips to suit different taste preferences.

Updated on Tue, 30 Dec 2025 11:09:00 GMT
A colorful bowl of homemade trail mix, bursting with nuts, seeds, and chocolate chips. Save
A colorful bowl of homemade trail mix, bursting with nuts, seeds, and chocolate chips. | ovenharmony.com

I discovered the magic of custom trail mix during a spontaneous camping trip when a friend dumped whatever was in her pantry into a bag, and somehow it tasted better than anything store-bought. There's something freeing about building a snack that's entirely yours, no corporate formula, just you deciding what goes in. Now I make it whenever adventure calls, whether that's a hiking trail or just a Tuesday afternoon needing a pick-me-up. It's become my portable happiness.

My brother once grabbed a handful on his way to a rock climbing session and called me mid-afternoon to say it saved his life at the summit. That's when I realized this wasn't just snack food; it was fuel for the people I cared about. Now I keep jars of it in my kitchen the way some people keep cookies, except it actually makes me feel good about what I'm feeding everyone.

Ingredients

  • Raw almonds (1 cup): These are your protein anchor and give you that satisfying crunch that lasts, not the sad mushiness of roasted.
  • Cashews (1 cup): They bring richness and a subtle sweetness that ties everything together without any added sugar.
  • Walnuts (½ cup): The earthiness here is subtle but it keeps the mix from feeling one-dimensional.
  • Pumpkin seeds (½ cup): These little green gems are packed with magnesium and taste even better if you've avoided them before.
  • Sunflower seeds (¼ cup): They add a delicate sweetness and help prevent the mix from feeling nut-heavy.
  • Dried cranberries (½ cup): Tart and bright, they cut through the richness and keep your mouth from getting tired.
  • Chopped dried apricots (½ cup): The natural sweetness here means you don't need added sugar, and their chewiness creates texture contrast.
  • Raisins (½ cup): They're nature's candy and fill in gaps between bigger pieces so every handful feels complete.
  • Dark chocolate chips (½ cup): Go for 70% cacao or higher so they taste like actual chocolate, not waxy sweetness.
  • Shredded coconut (¼ cup, optional): If you add this, toast it lightly first to bring out its flavor instead of letting it taste like dry cardboard.
  • Banana chips (¼ cup, optional): They dissolve a little if stored too long, so add these fresh if you're planning ahead.
  • Yogurt-covered raisins (¼ cup, optional): These melt into the chocolate chips, so think of them as an extra flavor layer rather than a distinct ingredient.

Instructions

Gather and measure everything:
Lay out your ingredients before you start mixing so you can actually taste the balance as you go. There's nothing worse than realizing you've already added all the chocolate when you wanted to sprinkle it lighter.
Combine the nuts and seeds first:
Pour the almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds into a large bowl and give them a good toss. They're your foundation, and mixing them first prevents the lighter dried fruit and chocolate from sinking to the bottom.
Add your dried fruits:
Scatter in the cranberries, apricots, and raisins and mix again until they're distributed evenly. You want a piece of fruit in every handful, not just the crumbs at the end.
Fold in the chocolate chips last:
Add the dark chocolate chips and any optional add-ins, stirring gently so you don't break them into fragments. The chocolate should stay in those satisfying chip-sized chunks.
Store with care:
Transfer everything into an airtight container and keep it at room temperature away from direct sunlight. It'll stay fresh and crispy for up to two weeks, though honestly it never lasts that long in my house.
This trail mix recipe features a perfect blend of sweet and savory textures and ingredients. Save
This trail mix recipe features a perfect blend of sweet and savory textures and ingredients. | ovenharmony.com

The moment that shifted everything was watching my kid pull out a homemade trail mix at school and trade three pieces with another kid's store-bought snack, then come home telling me hers was better. That's when food stopped being about nutrition facts and started being about knowing exactly what I'm giving the people I love.

Building Your Perfect Mix

The beauty of custom trail mix is that there's no wrong combination, just different flavor stories you're telling with nuts and fruit. Some days I want more chocolate because I'm in that mood; other days I'm heavy on the seeds because I've been reading about magnesium. The proportions I've given are my baseline, but they're a suggestion, not a rule.

Making It Your Own

Swap in anything that calls to you: pecans instead of walnuts, dried cherries for cranberries, white chocolate if you want something lighter. If you're craving savory, a pinch of sea salt or chili powder transforms the whole thing into something you'd never expect from something this simple. I've made versions for picky eaters by removing the raisins, for adventurous friends by adding wasabi peas, for late-night snacking by using more chocolate because why not.

Storage and Portability

Keep your trail mix in an airtight container and it genuinely lasts two weeks, though mine disappears faster. Portion it into small bags or containers if you want grab-and-go convenience, which honestly changes everything about whether you actually eat it or keep meaning to.

  • Glass jars keep it fresher longer than plastic, and you can see what you're running low on.
  • If you're taking it hiking or traveling, proportion it the night before so you're not digging into a big bag at the worst moment.
  • Label your containers with the date so you know if it's been sitting there since last month or if it's actually fresh.
Enjoy a close-up of a trail mix, a flavorful snack for an energy boost on your adventures. Save
Enjoy a close-up of a trail mix, a flavorful snack for an energy boost on your adventures. | ovenharmony.com

This snack is one of those rare things that's both effortless and thoughtful, ready whenever you need it and honest enough to feel genuine. Make it once and you'll understand why everyone asks you for your recipe.

Recipe FAQ

What nuts are included in this trail mix?

The mix features raw almonds, cashews, and walnuts for a crunchy texture and rich flavor.

Can I customize the ingredients?

Yes, swap nuts like pecans or hazelnuts, add dried cherries, or use white chocolate chips to suit your preference.

How should the mix be stored?

Store the trail mix in an airtight container at room temperature to keep it fresh for up to two weeks.

Are there any allergen concerns?

The mix contains tree nuts and may contain traces of soy or dairy from chocolate chips, so check ingredients carefully.

Is this mix suitable for a vegan diet?

It can be vegan if you use dairy-free chocolate chips and avoid animal-derived add-ins.

Delicious Energy-Boosting Snack Mix

A flavorful mix of nuts, seeds, dried fruits, and chocolate perfect for quick energy boosts.

Prep duration
10 min
0
Complete duration
10 min
Created by Claire Johnson

Classification Sweet Treats

Complexity Easy

Heritage American

Output 6 Portions

Dietary considerations Meat-free, Without gluten

Components

Nuts

01 1 cup raw almonds
02 1 cup cashews
03 1/2 cup walnuts

Seeds

01 1/2 cup pumpkin seeds (pepitas)
02 1/4 cup sunflower seeds

Dried Fruit

01 1/2 cup dried cranberries
02 1/2 cup chopped dried apricots
03 1/2 cup raisins

Chocolate

01 1/2 cup dark chocolate chips

Optional Add-Ins

01 1/4 cup shredded coconut
02 1/4 cup banana chips
03 1/4 cup yogurt-covered raisins

Directions

Phase 01

Combine Ingredients: In a large mixing bowl, combine almonds, cashews, walnuts, pumpkin seeds, sunflower seeds, dried cranberries, chopped dried apricots, raisins, and dark chocolate chips.

Phase 02

Add Optional Components: Incorporate any desired optional add-ins such as shredded coconut, banana chips, or yogurt-covered raisins.

Phase 03

Mix Thoroughly: Stir the mixture thoroughly to ensure all components are evenly distributed.

Phase 04

Store Properly: Transfer the trail mix to an airtight container and store at room temperature for up to two weeks.

Necessary tools

  • Large mixing bowl
  • Measuring cups
  • Airtight storage container

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains tree nuts (almonds, cashews, walnuts); may contain soy or dairy from chocolate chips. Potential cross-contamination with sunflower and pumpkin seeds possible. Verify ingredient labels for allergens.

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 290
  • Fats: 18 g
  • Carbohydrates: 29 g
  • Proteins: 7 g