Save A vibrant iced matcha latte infused with cinnamon and vanilla, topped with a creamy, high-protein foam reminiscent of a cinnamon roll glaze. Refreshing, energizing, and indulgent perfect for a healthy treat or afternoon pick-me-up.
I first discovered this drink when looking for a nutritious afternoon pick-me-up that combined my love of matcha and cinnamon rolls.
Ingredients
- Matcha Base: 1 teaspoon high-quality matcha powder, 60 ml (1/4 cup) hot water (not boiling, about 80°C/175°F), 1/2 teaspoon ground cinnamon, 1 teaspoon maple syrup or honey (optional, adjust to taste), 180 ml (3/4 cup) milk of choice (dairy or non-dairy, e.g., oat, almond, soy), Ice cubes
- Protein Foam: 60 ml (1/4 cup) cold milk of choice, 1 scoop (about 15 g) vanilla protein powder (whey or plant-based), 1/4 teaspoon ground cinnamon, 1/4 teaspoon vanilla extract, 1–2 teaspoons maple syrup or honey (optional, for extra sweetness)
- Garnish: Pinch of ground cinnamon
Instructions
- Step 1:
- In a small bowl, whisk matcha powder with hot water until completely smooth and frothy.
- Step 2:
- Stir in ground cinnamon and sweetener (maple syrup or honey) until dissolved.
- Step 3:
- Fill a tall glass with ice cubes and pour in the milk.
- Step 4:
- Pour the matcha-cinnamon mixture over the milk and ice, stirring gently to combine.
- Step 5:
- In a separate bowl or shaker, combine cold milk, protein powder, cinnamon, vanilla extract, and sweetener for the foam.
- Step 6:
- Using a milk frother or small whisk, whip the mixture until thick, creamy, and foamy.
- Step 7:
- Spoon the protein foam generously over the iced matcha latte.
- Step 8:
- Sprinkle with a pinch of ground cinnamon for garnish. Serve immediately.
Save This recipe is a favorite during weekend mornings when my family and I enjoy a cozy beverage together.
Required Tools
Matcha whisk (chasen) or small regular whisk, Tall glass, Milk frother or handheld electric whisk, Measuring spoons and cups
Allergen Information
Contains milk (if using dairy) and protein powder (check for allergens such as dairy, soy, or nuts depending on brand). Gluten-free if using gluten-free ingredients. Always check labels if you have allergies or sensitivities.
Nutritional Information
Calories: 180, Total Fat: 4 g, Carbohydrates: 22 g, Protein: 14 g (per serving, using oat milk and whey protein)
Save This iced matcha latte is a perfect balance of flavor and nutrition that you can quickly prepare anytime you need a pick-me-up.
Recipe FAQ
- → What type of milk works best for this iced matcha?
Both dairy and plant-based milks like oat, almond, or soy milk work well. Oat milk creates a creamy, bakery-like note, while almond milk offers a lighter flavor.
- → How can I enhance the cinnamon flavor?
Use brown sugar syrup instead of maple syrup to boost the cinnamon roll taste. Adding a pinch of nutmeg also adds warmth.
- → What is the purpose of the protein foam?
The protein foam adds a creamy texture and a hint of vanilla sweetness, enhancing richness while providing extra protein content.
- → Can I adjust the sweetness level?
Yes, sweetness can be varied by adding or omitting maple syrup or honey according to personal taste preferences.
- → How should the matcha be prepared for best results?
Whisk matcha powder with hot water (about 80°C) until smooth and frothy to avoid bitterness and ensure a rich green color.