Save A vibrant, spicy one-pan vegetarian meal featuring roasted broccoli tossed in harissa, served with warm flatbreads for a quick and satisfying dinner. This Middle Eastern-inspired dish is perfect for an easy weeknight meal that brings bold flavor with minimal effort.
Save The high heat of the oven transforms simple broccoli into something extraordinary, creating crisp florets with smoky, charred edges. When paired with the softness of warm naan or pita and the cooling touch of Greek yogurt, every bite provides a satisfying contrast of textures and temperatures.
Ingredients
- Vegetables
- 2 large heads broccoli, cut into florets
- Sauce & Flavor
- 3 tbsp harissa paste
- 2 tbsp olive oil
- 1 lemon, cut into wedges
- Bread
- 4 large flatbreads (such as naan or pita)
- Garnish (optional)
- 100 g Greek yogurt
- 1 small bunch fresh cilantro, chopped
Instructions
- Step 1
- Preheat the oven to 220°C (430°F).
- Step 2
- On a large baking sheet, toss the broccoli florets with harissa paste and olive oil until well coated.
- Step 3
- Spread the broccoli in a single layer and roast for 18–20 minutes, turning once, until the edges are crisp and slightly charred.
- Step 4
- In the last 5 minutes of roasting, place the flatbreads on a lower oven rack or directly on the rack to warm through.
- Step 5
- Remove broccoli and flatbreads from the oven.
- Step 6
- Serve the harissa broccoli piled onto the flatbreads. Squeeze lemon wedges over the top.
- Step 7
- Add dollops of Greek yogurt and sprinkle with cilantro, if desired.
- Step 8
- Serve immediately.
Zusatztipps für die Zubereitung
Ensure the broccoli is completely dry before tossing with the oil and harissa to help achieve maximum crispness. Use a large enough baking sheet so the florets aren't crowded, which allows them to roast rather than steam. Always check the ingredient labels on your harissa paste, as some brands may contain allergens such as mustard or sulfites.
Varianten und Anpassungen
For extra protein, you can sprinkle the finished dish with crumbled feta cheese or some toasted chickpeas. If you prefer a milder meal, simply reduce the amount of harissa paste. To make this recipe vegan, replace the Greek yogurt with a plant-based yogurt alternative or a drizzle of tahini sauce.
Serviervorschläge
Serve these flatbreads as soon as they come out of the oven while the bread is still soft and warm. Accompany the meal with extra lemon wedges on the side for those who enjoy more acidity. This dish also pairs beautifully with a side of hummus or a fresh cucumber and tomato salad.
Save This Middle Eastern-inspired meal is as nutritious as it is flavorful, offering 10 grams of protein and 48 grams of carbohydrates per serving. It's a fantastic example of how simple, fresh ingredients can be combined to create a restaurant-quality meal in the comfort of your own kitchen.
Recipe FAQ
- → Can I adjust the spice level in this dish?
Yes, you can easily control the heat by adjusting the amount of harissa paste. Start with 2 tablespoons for mild heat, or increase to 4 tablespoons if you prefer more spice. You can also serve extra harissa on the side.
- → What type of flatbreads work best?
Naan, pita, or any Middle Eastern-style flatbread works perfectly. Choose your favorite variety, whether store-bought or homemade. Warming them in the oven ensures they're soft and pliable for serving.
- → How do I make this vegan?
Simply substitute the Greek yogurt with a plant-based yogurt alternative such as coconut, cashew, or soy yogurt. The rest of the dish is naturally vegan-friendly.
- → Can I add protein to this meal?
Absolutely! Crumbled feta cheese, roasted chickpeas, or grilled halloumi make excellent additions. You can roast chickpeas alongside the broccoli for added convenience and texture.
- → How should I store leftovers?
Store the roasted broccoli separately from the flatbreads in airtight containers in the refrigerator for up to 3 days. Reheat the broccoli in the oven at 180°C for 5-7 minutes, and warm flatbreads separately to maintain their texture.
- → What can I serve alongside this dish?
This dish is quite complete on its own, but pairs wonderfully with a simple cucumber and tomato salad, hummus, baba ganoush, or a side of tabbouleh for a fuller Middle Eastern-inspired spread.