La Scala Chopped Chickpea

Featured in: Vegetarian Picks

This vibrant dish combines protein-packed chickpeas with crisp romaine and iceberg lettuces, juicy cherry tomatoes, and diced cucumbers for a fresh, textured bite. Marinated roasted red peppers and pepperoncini add a hint of zest, while provolone and Parmesan cheeses lend creamy, savory notes. The olive oil and red wine vinegar dressing, balanced with lemon juice and herbs, enhances the flavors without overpowering. Perfect served immediately or chilled briefly, this salad offers a light, satisfying option for lunch or dinner.

Updated on Wed, 26 Nov 2025 16:18:00 GMT
Fresh La Scala Chopped Chickpea Salad, a colorful mix of veggies and creamy chickpeas, ready to eat. Save
Fresh La Scala Chopped Chickpea Salad, a colorful mix of veggies and creamy chickpeas, ready to eat. | ovenharmony.com

A vibrant, protein-packed salad inspired by the iconic Beverly Hills restaurant, featuring crisp chopped vegetables, creamy chickpeas, tangy Italian dressing, and savory cheese perfect for a refreshing lunch or light dinner.

I have enjoyed making this salad many times as a quick lunch or light dinner that impresses guests with its vibrant flavors and textures.

Ingredients

  • Salad: 1 (15 oz / 425 g) can chickpeas, rinsed and drained, 2 cups (80 g) romaine lettuce finely chopped, 1 cup (80 g) iceberg lettuce finely chopped, 1 cup (120 g) cherry tomatoes quartered, 1 cup (110 g) cucumber diced, 1/2 cup (65 g) marinated roasted red peppers chopped, 1/4 cup (30 g) red onion finely diced, 1/4 cup (30 g) pepperoncini sliced (optional), 1/2 cup (60 g) provolone cheese diced, 1/4 cup (30 g) Parmesan cheese grated
  • Dressing: 1/3 cup (80 ml) extra virgin olive oil, 2 tbsp (30 ml) red wine vinegar, 1 tbsp (15 ml) fresh lemon juice, 1 tsp dried oregano, 1 tsp Dijon mustard, 1/2 tsp garlic powder, 1/2 tsp kosher salt, 1/4 tsp freshly ground black pepper

Instructions

Step 1:
In a large bowl, combine chickpeas, chopped romaine, iceberg lettuce, cherry tomatoes, cucumber, roasted red peppers, red onion, pepperoncini, provolone, and Parmesan. Toss gently to mix.
Step 2:
In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, Dijon mustard, garlic powder, salt, and black pepper until well combined.
Step 3:
Pour the dressing over the salad and toss thoroughly to evenly coat all ingredients.
Step 4:
Serve immediately for crisp texture, or chill for 10–15 minutes to meld flavors.
This La Scala Chopped Chickpea Salad shows a vibrant bowl with chopped crisp vegetables and cheese. Save
This La Scala Chopped Chickpea Salad shows a vibrant bowl with chopped crisp vegetables and cheese. | ovenharmony.com

My family loves sharing this fresh salad especially during warm months, making for cherished meal times together.

Required Tools

Large mixing bowl, Small bowl or jar (for dressing), Whisk, Chefs knife, Cutting board

Allergen Information

Contains milk (provolone, Parmesan). Vegetarian and gluten-free as written. Check cheese and dressing ingredients for hidden gluten or allergens if necessary.

Nutritional Information

Calories: 330, Total Fat: 20 g, Carbohydrates: 25 g, Protein: 11 g per serving

Bright and refreshing La Scala Chopped Chickpea Salad, bursting with flavors and protein for lunch. Save
Bright and refreshing La Scala Chopped Chickpea Salad, bursting with flavors and protein for lunch. | ovenharmony.com

This salad makes an ideal light meal perfect for any occasion, balancing nutrition and taste beautifully.

Recipe FAQ

Can I make this salad vegan?

Yes, omit the provolone and Parmesan cheeses or substitute them with plant-based alternatives to keep it vegan-friendly.

What are good substitutions for provolone cheese?

Mozzarella or feta cheeses work well as substitutes, providing different flavor profiles while maintaining creaminess.

How should the dressing be stored if not used immediately?

Store the dressing in an airtight container in the refrigerator for up to 3 days. Whisk before using as ingredients may separate.

Can this salad be prepared ahead of time?

For best texture, combine ingredients just before serving or chill cooked components separately, then toss together shortly before eating.

What proteins complement this dish well?

Grilled chicken or tuna add extra protein and pair nicely without overpowering the salad’s fresh flavors.

La Scala Chopped Chickpea

A colorful mix of chickpeas, fresh veggies, tangy dressing, and cheese for a light, flavorful meal.

Prep duration
20 min
0
Complete duration
20 min
Created by Claire Johnson

Classification Vegetarian Picks

Complexity Easy

Heritage American-Italian

Output 4 Portions

Dietary considerations Meat-free, Without gluten

Components

Salad

01 1 (15 oz) can chickpeas, rinsed and drained
02 2 cups romaine lettuce, finely chopped
03 1 cup iceberg lettuce, finely chopped
04 1 cup cherry tomatoes, quartered
05 1 cup cucumber, diced
06 ½ cup marinated roasted red peppers, chopped
07 ¼ cup red onion, finely diced
08 ¼ cup pepperoncini, sliced (optional)
09 ½ cup provolone cheese, diced
10 ¼ cup Parmesan cheese, grated

Dressing

01 ⅓ cup extra virgin olive oil
02 2 tablespoons red wine vinegar
03 1 tablespoon fresh lemon juice
04 1 teaspoon dried oregano
05 1 teaspoon Dijon mustard
06 ½ teaspoon garlic powder
07 ½ teaspoon kosher salt
08 ¼ teaspoon freshly ground black pepper

Directions

Phase 01

Combine salad ingredients: In a large bowl, mix chickpeas, romaine, iceberg lettuce, cherry tomatoes, cucumber, roasted red peppers, red onion, pepperoncini, provolone, and Parmesan gently to combine.

Phase 02

Prepare dressing: Whisk together olive oil, red wine vinegar, lemon juice, oregano, Dijon mustard, garlic powder, kosher salt, and black pepper in a small bowl or jar until emulsified.

Phase 03

Dress the salad: Pour the dressing over the salad mixture and toss thoroughly to evenly coat all components.

Phase 04

Serve: Serve immediately for optimal crispness or chill for 10 to 15 minutes to allow flavors to meld.

Necessary tools

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Chef's knife
  • Cutting board

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains milk (provolone, Parmesan)

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 330
  • Fats: 20 g
  • Carbohydrates: 25 g
  • Proteins: 11 g