Save A vibrant, crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
I first made this dish on a busy weeknight and was amazed at how quick and flavorful it turned out. The combination of roasted veggies and sausage (or tofu) makes it hearty, colorful, and satisfying for the whole family.
Ingredients
- Chicken sausages (or vegan sausages/tofu, about 400 g/14 oz): Sliced into 1-inch pieces
- Red bell peppers: 2 medium, cut into chunks
- Red onion: 1 large, cut into wedges
- Zucchinis: 2 medium, sliced
- Carrots: 2 medium, sliced
- Cherry tomatoes: 200 g (7 oz), whole
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: Chopped, optional garnish
- Lemon wedges: Optional garnish
Instructions
- Prep the oven:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Prepare proteins & vegetables:
- In a large bowl, combine the sausages (or tofu) and all chopped vegetables.
- Season:
- Drizzle with olive oil, then sprinkle with oregano, smoked paprika, garlic powder, salt, and pepper. Toss until everything is evenly coated.
- Arrange:
- Spread the mixture evenly over the prepared sheet pan in a single layer.
- Roast:
- Roast in the oven for 25–30 minutes, stirring halfway through, until vegetables are tender and golden and sausage/tofu is cooked through.
- Garnish & serve:
- Garnish with fresh parsley and serve with lemon wedges, if desired.
Save My kids love picking out their favorite veggies from the tray, while my partner enjoys creating his own custom bowl with quinoa and extra herbs. We always gather around the kitchen counter and share a quick, healthy dinner together.
Required Tools
Large sheet pan, mixing bowl, knife, cutting board, and parchment paper.
Allergen Information
Contains soy (if using tofu or plant-based sausages) and gluten (if using non-GF sausage/tofu). May contain mustard, celery, or other allergens from processed products. Always verify ingredient labels for dietary needs.
Nutritional Information
Per serving (using chicken sausage): Calories: 340, Total Fat: 20 g, Carbohydrates: 22 g, Protein: 16 g.
Save This tray bake tastes even better as leftovers and makes meal prep simple. Enjoy customizing with your favorite veggies and proteins for endless variations!
Recipe FAQ
- → Can I substitute the sausages with tofu?
Yes, firm or extra-firm tofu works well as a plant-based protein alternative and absorbs the seasoning flavors nicely during roasting.
- → What vegetables can I add or swap in this dish?
Feel free to include broccoli, sweet potatoes, mushrooms, or any seasonal vegetables you prefer to customize the tray bake.
- → How do I ensure even cooking of vegetables and sausage?
Cut vegetables and sausage into similar-sized pieces, toss thoroughly with oil and spices, and spread in a single layer on the pan to promote even roasting.
- → Is this dish gluten-free?
When using gluten-free sausage or tofu options, this tray bake remains gluten-free. Always check ingredient labels to be certain.
- → What sides go well with this tray bake?
Crusty bread, rice, or quinoa complement the savory and roasted flavors, making a complete and balanced meal.