Save This avocado toast with everything bagel seasoning transforms a simple breakfast into something extraordinary. The creamy avocado pairs perfectly with the crunchy, aromatic spice blend, creating a satisfying meal that feels indulgent yet takes just minutes to prepare.
I first created this recipe when looking for quick breakfasts during busy weekday mornings. Now it has become my most requested brunch item when friends visit, proving that sometimes the simplest dishes make the biggest impression.
Ingredients
- bread: Choose bread with a sturdy texture that will hold up to the avocado spread
- avocado: Look for avocados that yield slightly to gentle pressure for perfect creaminess
- everything bagel seasoning: This magical blend adds crunch, flavor and visual appeal in one sprinkle
- fresh lemon juice: Prevents browning and adds brightness to balance the rich avocado
- sea salt: Enhances all the flavors and brings out the natural buttery taste of avocado
- freshly ground black pepper: Adds a subtle heat and complexity
- extra virgin olive oil: Optional but adds a luxurious finish and healthy fats
- poached or soft boiled eggs: Optional for added protein and a beautiful presentation
- Cherry tomatoes or microgreens: Optional for color, texture and nutritional boost
Instructions
- Toast the Bread:
- Place your bread slices in a toaster and toast until golden brown and crisp around the edges but still slightly soft in the middle. The contrast between the crunchy toast and creamy avocado creates the perfect textural balance. For extra flavor, consider using a cast iron pan to toast bread with a light brush of olive oil.
- Prepare the Avocado:
- Cut your ripe avocado in half lengthwise and remove the pit by carefully striking it with a knife and twisting. Scoop the flesh into a bowl using a spoon, getting as close to the skin as possible to maximize the amount of avocado. Add the lemon juice, salt, and pepper immediately to prevent browning.
- Mash to Perfection:
- Using the back of a fork, mash the avocado mixture until you reach your desired consistency. I prefer leaving it slightly chunky for textural interest, but you can make it completely smooth if preferred. The lemon juice not only prevents browning but adds a bright note that balances the richness.
- Spread and Season:
- Divide the avocado mixture evenly between your toast slices, spreading it to the edges. Use the back of a spoon to create decorative swirls on top, which will catch the seasoning. Sprinkle the everything bagel seasoning generously over each slice, ensuring even coverage.
- Add Optional Toppings:
- If using, drizzle the olive oil over the top for richness and sheen. Add any optional toppings like soft boiled eggs, sliced cherry tomatoes, or microgreens. For eggs, I recommend cooking them separately while the bread toasts to ensure perfect timing.
- Serve Immediately:
- Avocado toast is best enjoyed fresh, while the bread is still warm and crisp. Serve on individual plates or a wooden board for a rustic presentation. For a complete meal, pair with fresh fruit or a simple side salad.
Save The everything bagel seasoning is truly what makes this recipe special. I discovered it during a trip to New York and became instantly obsessed. My grandmother always said good food doesn't need to be complicated, and this simple combination proves her right every time I make it.
Selecting the Perfect Avocado
Finding a perfectly ripe avocado can feel like winning the lottery. Look for avocados that yield slightly to gentle pressure but aren't mushy. The small stem at the top should come off easily and reveal green underneath, not brown. If you buy firm avocados, place them in a paper bag with a banana to speed up ripening. Conversely, refrigerate ripe avocados to slow down the process if you're not ready to use them immediately.
Make Your Own Everything Seasoning
While store bought everything bagel seasoning is convenient, making your own allows you to customize the ratios to your preference. Combine equal parts dried minced garlic, dried minced onion, black sesame seeds, white sesame seeds, and poppy seeds. Add coarse sea salt to taste, using slightly less than the other ingredients. Store in an airtight container for up to three months. This homemade version often tastes fresher and allows you to control the sodium level.
Seasonal Variations
Fall Harvest: Top your avocado toast with roasted pumpkin seeds and a light drizzle of maple syrup. Summer Garden: Add sliced heirloom tomatoes and fresh basil when tomatoes are at peak season. Winter Comfort: Include crispy bacon bits and a sprinkle of red pepper flakes for warming heat.
Storage Tips
While avocado toast is best eaten immediately, you can prepare components ahead of time for quick assembly. Store mashed avocado with extra lemon juice in an airtight container with plastic wrap pressed directly onto the surface. This prevents browning for up to 24 hours in the refrigerator. Toast can be made in advance and stored in a paper bag at room temperature, then refreshed in a toaster before serving.
Nutritional Powerhouse
Avocados contain nearly 20 vitamins and minerals, making this simple toast surprisingly nutritious. One serving provides approximately 25% of your daily fiber needs and significant amounts of vitamins K, C, B5, B6, and E. The healthy fats in avocados actually help your body absorb more nutrients from other foods eaten alongside them. Adding an egg increases the protein content significantly, making this a complete meal that provides sustained energy throughout your morning.
Save Avocado toast is best enjoyed fresh. For a party, consider setting up a toast bar with various toppings for guests to customize their own creations.
Recipe FAQ
- → How can I make this gluten-free?
Use your favorite gluten-free bread instead of regular whole-grain or sourdough options. Always check the bread’s ingredient label for possible gluten-containing additives.
- → What can I use instead of everything bagel seasoning?
Mix your own blend using sesame seeds, poppy seeds, dried garlic, dried onion, and a pinch of salt if everything bagel seasoning isn’t available.
- → Can I add more toppings?
Absolutely! Try poached or soft-boiled eggs, cherry tomatoes, microgreens, or a drizzle of extra-virgin olive oil for extra flavor and nutrition.
- → Is this suitable for a dairy-free diet?
Yes, all ingredients used are naturally dairy-free. Just avoid adding cheese or other dairy products as optional toppings.
- → How do I choose the best avocado?
Select an avocado that yields slightly to gentle pressure without being mushy. Ripe avocados are ideal for mashing and spreading.
- → What’s the best bread for this dish?
Whole-grain or sourdough bread works well, but you can use any bread you like toasted to your desired crispness.