Save A vibrant, nutritious snack featuring crisp bell pepper strips arranged around a bowl of tangy, herbed Greek yogurt dip — perfect for parties or a quick healthy bite.
I enjoy serving this dip at gatherings because it always receives compliments and is a refreshing alternative to heavier snacks.
Ingredients
- Red bell pepper: 1 large, seeded and sliced into strips
- Yellow bell pepper: 1 large, seeded and sliced into strips
- Green bell pepper: 1 large, seeded and sliced into strips
- Greek yogurt dip: 1 cup (240 g) plain Greek yogurt
- Fresh chives: 2 tablespoons, finely chopped
- Fresh parsley: 1 tablespoon, finely chopped
- Lemon juice: 1 teaspoon
- Garlic clove: 1 small, finely minced
- Salt: 1/4 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Extra-virgin olive oil: 1 tablespoon optional for richness
Instructions
- Step 1:
- Wash and dry the bell peppers. Remove the stems and seeds then slice into even strips.
- Step 2:
- Arrange the bell pepper strips radiating out from the center of a large serving platter leaving space in the middle for the dip bowl.
- Step 3:
- In a medium bowl combine Greek yogurt chives parsley lemon juice minced garlic salt and pepper. Stir well to blend. For a smoother dip add olive oil and mix until creamy.
- Step 4:
- Transfer the dip to a small serving bowl and place it in the center of the platter.
- Step 5:
- Serve immediately or cover and refrigerate until ready to serve.
Save This snack is a family favorite that brings everyone together for a light and healthy bite during casual get-togethers.
Required Tools
Chefs knife cutting board mixing bowl small serving bowl large serving platter
Allergen Information
Contains dairy (Greek yogurt). For dairy allergies use a plant-based yogurt alternative. Always check ingredient labels if unsure.
Nutritional Information
Calories 90 Total Fat 3 g Carbohydrates 12 g Protein 5 g per serving
Save Enjoy this refreshing snack any time you need a quick and healthy pick-me-up.
Recipe FAQ
- → What types of bell peppers work best for this snack?
Using red, yellow, and green bell peppers provides a vibrant mix of sweetness and crunch, enhancing both flavor and visual appeal.
- → Can I prepare the dip in advance?
Yes, the yogurt dip can be mixed ahead of time and kept refrigerated. Stir before serving for best texture and freshness.
- → How can I make the dip creamier?
Adding extra-virgin olive oil to the yogurt blend enriches the texture, making the dip smoother and silkier.
- → Are there suitable alternatives for Greek yogurt?
For dairy-free options, plant-based yogurts with a similar texture can be used, keeping the flavor fresh and herby.
- → What seasonings enhance the flavor of the dip?
Fresh herbs like chives and parsley, lemon juice, garlic, and a pinch of salt and pepper balance the dip. Smoked paprika or cayenne can add subtle heat and complexity.
- → How should the bell peppers be prepared for the best taste?
Wash and dry thoroughly, then remove stems and seeds before slicing into uniform strips for easy dipping and consistent crunch.