Cabbage Garlic Soy Peas

Featured in: Vegetarian Picks

This quick stir-fry highlights tender cabbage and sweet frozen peas brought together with a savory garlic and soy sauce blend. The crisp cabbage cooks just enough to stay crunchy while soaking up the flavorful sauce. Aromatics like garlic and optional ginger add depth, while toasted sesame oil and rice vinegar create a bright, balanced finish. Ready in 20 minutes, it makes a vibrant side or a satisfying light dish, flexible for vegan and gluten-free diets.

Updated on Tue, 18 Nov 2025 10:05:00 GMT
Tender cabbage stir-fry with garlic, soy sauce, and peas, ready to serve with steamed rice. Save
Tender cabbage stir-fry with garlic, soy sauce, and peas, ready to serve with steamed rice. | ovenharmony.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor—perfect as a side or light main.

I first made this dish when I wanted a quick side that everyone in my family could enjoy, regardless of dietary preferences. The peas add a pop of sweetness that even picky eaters love.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Black pepper: ¼ teaspoon, freshly ground
  • Vegetable oil: 2 tablespoons (e.g., canola, sunflower)

Instructions

Mix the sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Heat the pan:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté aromatics:
Add the minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add cabbage:
Add the sliced cabbage. Stir-fry for 3 – 4 minutes until it starts to wilt but remains crisp.
Add peas:
Add the frozen peas and continue to stir-fry for another 2 – 3 minutes until peas are heated through and cabbage is tender-crisp.
Combine sauce:
Pour the sauce over the vegetables and toss well to coat. Cook for another minute.
Finish and serve:
Remove from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with sliced scallions if desired.
This savory cabbage stir-fry features vibrant green peas and a delicious garlic-soy glaze. Save
This savory cabbage stir-fry features vibrant green peas and a delicious garlic-soy glaze. | ovenharmony.com

This stir-fry is a favorite for weeknight dinners, bringing together crisp vegetables and simple flavors that remind me of my grandmother’s kitchen.

Serving Suggestions

Serve over steamed rice or pair with grilled tofu or chicken for a heartier meal.

Variation Ideas

Swap green cabbage for Napa cabbage or add shredded carrots for extra crunch and color.

Nutrition

Each serving provides about 105 calories, 6 g total fat, 12 g carbohydrates, and 4 g protein.

A steaming bowl of flavorful Cabbage Stir-Fry, perfect for a quick and easy vegetarian dinner. Save
A steaming bowl of flavorful Cabbage Stir-Fry, perfect for a quick and easy vegetarian dinner. | ovenharmony.com

Make this vibrant cabbage stir-fry whenever you need something fast and healthy, with flavors that please even the pickiest eaters.

Recipe FAQ

Can I substitute green cabbage with other types?

Yes, Napa cabbage or even shredded carrots can be used as alternatives to green cabbage for different textures and flavors.

What oil is best for stir-frying this dish?

Vegetable oils with high smoke points like canola or sunflower oil work well to maintain a clean flavor and avoid burning.

How can I make this dish gluten-free?

Use tamari or a certified gluten-free soy sauce instead of regular soy sauce to keep gluten out of the dish.

Is it possible to add more protein to this dish?

Yes, serve with grilled tofu, chicken, or steamed rice for added protein and a more filling meal.

Can I adjust the spiciness of this stir-fry?

For a spicy kick, add chili flakes or drizzle chili oil during or after cooking to taste.

Cabbage Garlic Soy Peas

Tender cabbage and sweet peas tossed in a savory garlic-soy blend, perfect for a quick side or light meal.

Prep duration
10 min
Cook duration
10 min
Complete duration
20 min
Created by Claire Johnson

Classification Vegetarian Picks

Complexity Easy

Heritage Asian-inspired

Output 4 Portions

Dietary considerations Plant-based, No dairy

Components

Vegetables

01 1 medium green cabbage head, core removed, thinly sliced (about 1.54 lbs)
02 1 cup frozen green peas (5.3 oz)
03 2 scallions, sliced (optional garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 1/4 teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

Directions

Phase 01

Prepare Sauce: Whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper in a small bowl. Set aside.

Phase 02

Heat Oil: Heat vegetable oil in a large skillet or wok over medium-high heat.

Phase 03

Sauté Aromatics: Add minced garlic and optional ginger; stir-fry for 30 seconds until fragrant.

Phase 04

Cook Cabbage: Add thinly sliced cabbage; stir-fry for 3 to 4 minutes until it begins to wilt but remains crisp.

Phase 05

Add Peas: Incorporate frozen peas; continue stir-frying for 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.

Phase 06

Combine with Sauce: Pour sauce over vegetables; toss thoroughly to coat and cook for an additional minute.

Phase 07

Finish and Serve: Remove from heat, adjust seasoning if needed, and serve hot garnished with sliced scallions if desired.

Necessary tools

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains soy; may contain gluten if regular soy sauce is used. Use tamari for gluten-free option; verify ingredient labels for allergens.

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 105
  • Fats: 6 g
  • Carbohydrates: 12 g
  • Proteins: 4 g