Cabbage Garlic Soy Peas

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor—perfect as a side or light main.

I first made this dish when I wanted a quick side that everyone in my family could enjoy, regardless of dietary preferences. The peas add a pop of sweetness that even picky eaters love.

Ingredients

• Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
• Frozen green peas: 1 cup (150 g)
• Scallions: 2, sliced (optional for garnish)
• Garlic: 3 cloves, minced
• Fresh ginger: 1 tablespoon, grated (optional)
• Soy sauce: 2 tablespoons (or tamari for gluten-free)
• Toasted sesame oil: 1 tablespoon
• Rice vinegar: 1 teaspoon
• Sugar or maple syrup: 1 teaspoon
• Black pepper: ¼ teaspoon, freshly ground
• Vegetable oil: 2 tablespoons (e.g., canola, sunflower)

Instructions

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Mix the sauce:

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.

Heat the pan:

Heat vegetable oil in a large skillet or wok over medium-high heat.

Sauté aromatics:

Add the minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.

Add cabbage:

Add the sliced cabbage. Stir-fry for 3 – 4 minutes until it starts to wilt but remains crisp.

Add peas:

Add the frozen peas and continue to stir-fry for another 2 – 3 minutes until peas are heated through and cabbage is tender-crisp.

Combine sauce:

Pour the sauce over the vegetables and toss well to coat. Cook for another minute.

Finish and serve:

Remove from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with sliced scallions if desired.

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This stir-fry is a favorite for weeknight dinners, bringing together crisp vegetables and simple flavors that remind me of my grandmother’s kitchen.

Serving Suggestions

Serve over steamed rice or pair with grilled tofu or chicken for a heartier meal.

Variation Ideas

Swap green cabbage for Napa cabbage or add shredded carrots for extra crunch and color.

Nutrition

Each serving provides about 105 calories, 6 g total fat, 12 g carbohydrates, and 4 g protein.

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Make this vibrant cabbage stir-fry whenever you need something fast and healthy, with flavors that please even the pickiest eaters.

Recipe FAQ

→ Can I substitute green cabbage with other types?

Yes, Napa cabbage or even shredded carrots can be used as alternatives to green cabbage for different textures and flavors.

→ What oil is best for stir-frying this dish?

Vegetable oils with high smoke points like canola or sunflower oil work well to maintain a clean flavor and avoid burning.

→ How can I make this dish gluten-free?

Use tamari or a certified gluten-free soy sauce instead of regular soy sauce to keep gluten out of the dish.

→ Is it possible to add more protein to this dish?

Yes, serve with grilled tofu, chicken, or steamed rice for added protein and a more filling meal.

→ Can I adjust the spiciness of this stir-fry?

For a spicy kick, add chili flakes or drizzle chili oil during or after cooking to taste.