Cornmeal Mushroom Polenta Bowls

Featured in: Vegetarian Picks

This dish features a creamy cornmeal base cooked until tender and infused with butter or olive oil. While cooking, prepare a variety of savory toppings such as sautéed mushrooms, roasted vegetables, and fresh herbs. Arrange the hot polenta into bowls and top with your choice of ingredients, finishing with a drizzle of olive oil and optional cheese. It’s a warm, comforting meal that’s customizable and simple to prepare.

Perfect for a quick, budget-friendly option, it supports vegetarian and vegan variations, offering flexibility in flavor and texture.

Updated on Tue, 18 Nov 2025 15:58:00 GMT
Creamy Cornmeal Mush Polenta Bowls with roasted vegetables, a comforting and flavorful vegetarian meal. Save
Creamy Cornmeal Mush Polenta Bowls with roasted vegetables, a comforting and flavorful vegetarian meal. | ovenharmony.com

A comforting budget-friendly dish featuring creamy polenta as the base topped with a variety of flavorful customizable toppings for a satisfying meal.

I first tried cornmeal mush polenta bowls on a chilly weeknight and was surprised by how comforting and hearty they were. The recipe became a favorite since it&s as satisfying as it is customizable for everyone at the table.

Ingredients

  • Yellow cornmeal (medium or coarse ground): 1 cup (160 g)
  • Water (or half milk for creaminess): 4 cups (950 ml)
  • Salt: 1 tsp
  • Unsalted butter (or olive oil for vegan option): 2 tbsp
  • Grated Parmesan cheese (optional omit for vegan): 1/2 cup (50 g)
  • Sautéed mushrooms: 1 cup (150 g)
  • Roasted vegetables (e.g. zucchini bell peppers cherry tomatoes): 1 cup (150 g)
  • Fried or poached eggs (optional): 4
  • Tomato sauce or marinara: 1/2 cup (120 ml)
  • Crumbled feta or goat cheese: 1/2 cup (60 g)
  • Chopped fresh herbs (parsley basil or chives): 2 tbsp
  • Olive oil for drizzling: as needed
  • Salt and pepper to taste: as needed

Instructions

Bring Liquid to Boil:
In a medium saucepan bring water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal lowering the heat to medium-low.
Cook Polenta:
Cook stirring frequently until the mixture thickens and the cornmeal is tender about 20–25 minutes.
Add Butter and Cheese:
Stir in butter (or olive oil) and Parmesan cheese (if using). Taste and adjust seasoning.
Prepare Toppings:
While the polenta cooks prepare your desired toppings: sauté mushrooms roast vegetables fry or poach eggs or warm tomato sauce.
Assemble Bowls:
Divide the hot polenta among four bowls. Arrange toppings as desired. Finish with fresh herbs a drizzle of olive oil and additional cheese or sauce if you like.
Serve:
Serve immediately while warm and creamy.
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When my family gathers for movie night we always set up a polenta bowl bar so each person can add their favorite toppings. It&s a fun cozy tradition.

Required Tools

Medium saucepan whisk knife cutting board skillet (for toppings).

Allergen Information

Contains dairy (butter cheese) and eggs (if using). For vegan bowls replace butter with olive oil and omit cheese eggs.

Nutritional Information

Per serving base only (without toppings): Calories 180 Total Fat 6 g Carbohydrates 29 g Protein 4 g. Toppings will change nutritional values.

A close-up of a Cornmeal Mush Polenta Bowl, topped with mushrooms, herbs, and a drizzle of olive oil. Save
A close-up of a Cornmeal Mush Polenta Bowl, topped with mushrooms, herbs, and a drizzle of olive oil. | ovenharmony.com

Enjoy these polenta bowls warm and customize with any toppings you love. It&s a simple dish that&s easy to make extra special.

Recipe FAQ

What type of cornmeal works best?

Medium or coarse ground yellow cornmeal yields a creamy and textured base that holds toppings well.

Can I use milk instead of water?

Replacing half the water with milk enhances creaminess, giving the polenta a richer flavor.

How do I keep polenta creamy after cooking?

Stir in butter or olive oil and serve immediately to maintain creaminess. If reheating, add a splash of water or milk.

What are good topping options?

Sautéed mushrooms, roasted vegetables, fresh herbs, tomato sauce, and various cheeses add layers of flavor.

Is this suitable for vegan diets?

Yes, omit butter and cheese, substitute olive oil, and select vegan-friendly toppings like avocado and sautéed greens.

Cornmeal Mushroom Polenta Bowls

Creamy cornmeal base with sautéed mushrooms and roasted vegetables for a satisfying bowl.

Prep duration
10 min
Cook duration
25 min
Complete duration
35 min
Created by Claire Johnson

Classification Vegetarian Picks

Complexity Easy

Heritage Italian-American

Output 4 Portions

Dietary considerations Meat-free, Without gluten

Components

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water (or 2 cups water and 2 cups milk for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan option)
05 1/2 cup grated Parmesan cheese (optional, omit for vegan)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 1/2 cup tomato sauce or marinara
05 1/2 cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil for drizzling
08 Salt and pepper to taste

Directions

Phase 01

Prepare Polenta: Bring water or water/milk mixture and salt to a boil in a medium saucepan. Gradually whisk in the cornmeal, reducing heat to medium-low.

Phase 02

Cook Polenta: Stir frequently until mixture thickens and cornmeal is tender, about 20 to 25 minutes.

Phase 03

Finish Polenta: Incorporate butter or olive oil and Parmesan cheese if using. Taste and adjust seasoning as needed.

Phase 04

Prepare Toppings: While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce according to preference.

Phase 05

Assemble Bowls: Divide polenta among four bowls and arrange your desired toppings. Garnish with fresh herbs, drizzle olive oil, and add cheese or sauce as preferred.

Phase 06

Serve: Serve immediately while warm and creamy.

Necessary tools

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains dairy and eggs if toppings are used.

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 180
  • Fats: 6 g
  • Carbohydrates: 29 g
  • Proteins: 4 g