Crispy Spinach Feta Cups

Featured in: Vegetarian Picks

These crispy spinach and feta cups feature tender sautéed spinach combined with creamy feta, cream cheese, and Greek yogurt for a rich filling. Lightly baked wonton wrappers provide a crisp container that holds the flavorful mixture perfectly. A hint of garlic and spices elevate the taste, while optional fresh herbs add brightness. Ideal for easy, crowd-pleasing appetizers, these cups can be prepared ahead and reheated, offering convenience without sacrificing flavor.

Updated on Mon, 09 Feb 2026 14:04:00 GMT
Crispy Spinach Feta Wonton Cups filled with creamy, savory spinach and feta cheese baked to golden perfection.  Save
Crispy Spinach Feta Wonton Cups filled with creamy, savory spinach and feta cheese baked to golden perfection. | ovenharmony.com

My neighbor brought these to a dinner party once, and I watched them disappear faster than the wine got poured. She wouldn't share the recipe at first, claiming it was too complicated, but after I pestered her for weeks, she finally admitted the whole thing takes less than 40 minutes from start to finish. The moment I bit into one—that crispy wonton shell giving way to creamy, herbaceous filling—I understood why she'd been so protective. Now I make them constantly, usually because someone's arriving in an hour and I need something that looks like I spent all day in the kitchen.

Last spring I made these for my book club, and someone asked if I'd catered them because there were so many. I just smiled and didn't mention the mini muffin tin trick—let them think I had some secret Mediterranean technique. What stuck with me wasn't the compliments, though those were nice, but how my hands moved through the whole process without any real thinking, just muscle memory and the smell of garlic and wilted spinach filling the kitchen.

Ingredients

  • Wonton wrappers: These delicate squares are your vessel, and they crisp up beautifully with just a light brush of oil—no deep frying required, which is kind to both your stovetop and your waistline.
  • Olive oil: Use good quality here since you're not cooking it long enough to hide inferior oil, and it becomes part of the flavor profile.
  • Fresh spinach: The chopped kind wilts down significantly, so don't be alarmed by how much you start with; frozen spinach works too, just squeeze it dry thoroughly or your filling becomes watery.
  • Feta cheese: The salty, tangy star that keeps everything from tasting one-note and creamy.
  • Cream cheese: This acts as the binding agent and adds richness without making things heavy.
  • Greek yogurt: A touch of tartness and moisture, though sour cream or crème fraîche work beautifully in a pinch.
  • Egg: Helps everything hold together during baking and gives the filling a subtle set.
  • Black pepper and nutmeg: The nutmeg is optional but transforms the filling from pleasant to genuinely memorable with just a whisper of warm spice.
  • Fresh dill or parsley: These finish off the dish with brightness and an almost Mediterranean kiss right before serving.

Instructions

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Get your stage ready:
Preheat your oven to 180°C (350°F) and grease that muffin tin—I use a light touch with cooking spray so nothing sticks when you're lifting those crispy cups out later.
Build your wonton cups:
Take each wrapper, brush it gently with oil like you're applying paint to something precious, then press it into the tin, letting it pleat naturally at the edges. Those little wrinkles aren't mistakes; they're what make them look handmade and beautiful.
Pre-bake the shells:
Give them 5 to 7 minutes in the oven until they're just barely golden and still pliable enough to remove without shattering. You're aiming for the moment right before they'd get too dark.
Make the filling magic:
Heat your oil in a skillet, listen for the gentle sizzle when the garlic hits, then add your spinach and let it collapse down into silky green strands. This whole step takes barely 2 minutes, but the difference between wet spinach and properly drained spinach changes everything about your final texture.
Combine everything into one bowl:
Mix the cooled spinach with the feta, cream cheese, yogurt, egg, and seasonings until it looks creamy and cohesive. Don't overmix or your filling gets dense, but make sure there are no dry pockets of cheese hiding in the corners.
Fill with intention:
Spoon about a tablespoon of mixture into each cup, leaving just a tiny bit of space at the top so it doesn't overflow as it bakes. Your spoon is an extension of your hand here—work quickly enough that nothing cools down completely.
Finish baking:
Slide them back into the oven for 8 to 10 minutes until the filling sets and the wonton edges turn that perfect golden-brown that catches the light. You'll know they're done when they smell nutty and look almost too good to eat.
Cool and serve:
Let them rest for a minute, sprinkle with fresh herbs if you want that extra flourish, then set them out while they're still warm enough to be inviting.
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Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
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Golden baked wonton cups holding a rich spinach and feta filling, garnished with fresh dill for a flavorful appetizer.  Save
Golden baked wonton cups holding a rich spinach and feta filling, garnished with fresh dill for a flavorful appetizer. | ovenharmony.com

There's a moment when you pull these out of the oven and the whole kitchen smells like toasted garlic and warm cheese, and you realize you've made something that feels restaurant-quality in your own home. That feeling never gets old, and honestly, that's when I know I'll keep making these forever.

The Science of the Crisp

Wonton wrappers contain wheat and egg, which means they respond beautifully to dry heat. When you brush them with oil and bake rather than fry, the moisture in the wrapper slowly evaporates, leaving behind a structure that's simultaneously delicate and sturdy. The pre-baking step is crucial because it sets that structure before you add wet filling, which would otherwise soften the shell. Think of it like building a boat before you launch it into the water—the foundation matters.

Flavor Building That Actually Works

The combination of feta's saltiness with cream cheese's richness and yogurt's tang creates depth without needing heavy cream or butter. When you add that whisper of nutmeg, it bridges the gap between Mediterranean and savory-sweet territory, which is why people can't quite identify what makes these taste so sophisticated. The egg binds everything while the garlic and spinach ground the filling in something green and honest.

Make Ahead Strategy and Final Touches

I've learned through trial and error that these actually taste better when you prepare them a few hours ahead and reheat them gently for 5 minutes before serving. The flavors settle, the texture firms up slightly, and they're still warm and inviting without that just-made heat that sometimes masks subtlety. If you're bringing them somewhere, transport them in a single layer in a container so they don't get squished.

  • Fresh herbs scattered on top right before serving add a brightness that feels both elegant and effortless.
  • A squeeze of lemon juice mixed into the filling adds complexity without being obviously citrus-forward.
  • Make the filling the night before and just assemble and bake the next day if you're short on time.
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Bite-sized crispy wonton cups with a warm spinach and feta cheese mixture, perfect for elegant party platters. Save
Bite-sized crispy wonton cups with a warm spinach and feta cheese mixture, perfect for elegant party platters. | ovenharmony.com

These little cups have become my go-to when I want to impress without the stress, and they've somehow become the thing people ask me to bring. There's something deeply satisfying about serving something this good and having the time to actually enjoy the party instead of being chained to the kitchen.

Recipe FAQ

What type of spinach works best?

Fresh spinach yields a vibrant texture, but thawed and drained frozen spinach is a convenient alternative with similar flavor.

Can I substitute the Greek yogurt?

Sour cream may be used instead to maintain creaminess and tanginess in the filling.

How to keep wonton cups crispy?

Pre-bake wonton wrappers lightly until golden before filling, then bake again to crisp the edges and set the filling.

Can these cups be made ahead?

Yes, they can be prepared in advance and reheated in the oven for a few minutes to restore crispness.

What herbs complement this dish?

Fresh dill or parsley adds a bright finishing touch enhancing the savory spinach and feta flavors.

Crispy Spinach Feta Cups

Bite-sized spinach and feta filled cups baked until crisp, perfect for gatherings.

Prep duration
20 min
Cook duration
15 min
Complete duration
35 min
Created by Claire Johnson

Classification Vegetarian Picks

Complexity Easy

Heritage Fusion Asian-Mediterranean

Output 24 Portions

Dietary considerations Meat-free

Components

Wonton Cups

01 24 square wonton wrappers
02 2 tablespoons olive oil for brushing

Spinach-Feta Filling

01 1 tablespoon olive oil
02 2 cloves garlic, minced
03 7 ounces fresh spinach, chopped or 5 ounces frozen spinach, thawed and drained
04 4 ounces feta cheese, crumbled
05 2 ounces cream cheese, softened
06 2 tablespoons plain Greek yogurt
07 1 large egg
08 1/4 teaspoon ground black pepper
09 1/4 teaspoon nutmeg, optional
10 1/4 teaspoon salt, adjusted to taste

Garnish

01 2 tablespoons fresh dill or parsley, chopped, optional

Directions

Phase 01

Prepare Muffin Tin: Preheat oven to 350°F. Lightly grease a 24-cup mini muffin tin with cooking spray or oil.

Phase 02

Shape Wonton Cups: Brush each wonton wrapper lightly with olive oil. Press one wrapper into each cavity of the muffin tin, pleating slightly to fit the contours.

Phase 03

Bake Wonton Shells: Bake the wonton cups for 5 to 7 minutes until lightly golden. Remove from oven and set aside to cool.

Phase 04

Prepare Spinach Base: Heat 1 tablespoon olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add spinach and cook until wilted, approximately 2 minutes. Remove excess moisture if necessary. Transfer to a plate and let cool slightly.

Phase 05

Combine Filling: In a mixing bowl, combine cooled spinach, crumbled feta, softened cream cheese, Greek yogurt, egg, black pepper, nutmeg, and salt. Mix until well incorporated and smooth.

Phase 06

Fill Wonton Cups: Spoon approximately 1 tablespoon of the spinach-feta mixture into each pre-baked wonton cup, distributing evenly.

Phase 07

Bake Filled Cups: Bake for 8 to 10 minutes until the filling is set and the edges of the wonton cups are crisp and golden brown.

Phase 08

Finish and Serve: Allow to cool slightly before garnishing with fresh dill or parsley. Serve warm or at room temperature.

Necessary tools

  • 24-cup mini muffin tin
  • Pastry brush
  • Mixing bowls
  • Skillet or sauté pan
  • Spoon

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains wheat from wonton wrappers
  • Contains milk from feta cheese, cream cheese, and Greek yogurt
  • Contains egg
  • Check individual ingredient labels for possible cross-contamination

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 65
  • Fats: 3.5 g
  • Carbohydrates: 5 g
  • Proteins: 2.5 g