Vegan Mango Avocado Spring Rolls

Featured in: Vegetarian Picks

Create vibrant, fresh spring rolls featuring ripe mango slices, creamy avocado, julienned vegetables, and aromatic herbs wrapped in delicate rice paper. These colorful rolls come together in just 25 minutes with no cooking required—perfect for warm days or light entertaining. The zesty sweet chili dipping sauce adds tangy sweetness that complements the fresh vegetables perfectly. Each roll offers satisfying crunch from vegetables paired with buttery avocado and sweet mango for a balance of textures and flavors. Ideal for appetizers, light lunches, or healthy snacks.

Updated on Tue, 10 Feb 2026 08:34:00 GMT
Vegan Mango Avocado Spring Rolls displayed on a white platter with sweet chili dipping sauce, bright herbs, and crisp veggies. Save
Vegan Mango Avocado Spring Rolls displayed on a white platter with sweet chili dipping sauce, bright herbs, and crisp veggies. | ovenharmony.com

There's something about standing in your kitchen on a warm afternoon, surrounded by a rainbow of fresh produce, that makes you feel like you're about to create something genuinely special. I discovered these spring rolls during a phase where I was obsessed with finding meals that felt light but still satisfying, and honestly, they became my answer to those moments when I wanted something colorful and alive on my plate. The first time I rolled one, my hands were clumsy and the wrapper kept threatening to tear, but by the third one, something clicked, and I realized how meditative the whole process felt. Now they're my go-to when friends pop over unexpectedly, or when I need to prove to myself that healthy eating can actually be exciting.

I'll never forget bringing a platter of these to a potluck where I wasn't sure what the crowd would think, and watching them disappear faster than everything else there. One person asked me for the recipe on the spot, and another came back for seconds without even trying anything else. It was one of those quiet victories that made me realize how much joy can come from something so simple and unpretentious.

Ingredients

  • Rice paper wrappers (8 sheets, 22 cm diameter): These become silky and pliable with just a brief water bath, but the trick is not overdoing it or they'll tear on you, so keep that timer in your head and trust your instinct.
  • Ripe mango: The sweetness here is essential, so pick one that gives slightly to pressure and smells fragrant, not one that's still rock-hard.
  • Ripe avocado: Slice it right before assembly so it doesn't oxidize and turn that sad gray-brown color, and use a ripe one that slices cleanly without crumbling.
  • Carrot: Julienned thin so it adds crunch without overpowering the other delicate flavors.
  • Cucumber: This keeps everything fresh and crisp, and the seeds won't make your rolls soggy if you slice it length-wise and scrape out the watery center.
  • Red bell pepper: The color alone makes these rolls look stunning, but it also adds a subtle sweetness that complements the mango beautifully.
  • Purple cabbage: Shredded fine, it adds a peppery note and that satisfying crunch that makes every bite interesting.
  • Fresh mint, cilantro, and basil: These three together create an herbaceous complexity that elevates the whole thing from simple to sophisticated, so don't skip any of them.
  • Sweet chili sauce: Whether store-bought or homemade, this is your flavor anchor, so taste it first to see if you need to adjust the lime juice or soy sauce accordingly.
  • Lime juice: Brightens everything and cuts through the richness of the avocado with perfect balance.
  • Soy sauce or tamari: A small amount adds umami depth without making the sauce salty, and tamari works if anyone at your table avoids gluten.
  • Toasted sesame seeds: Optional but they add a nutty finish that feels intentional and thoughtful.

Instructions

Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
Prep Your Mise en Place:
Slice and arrange everything on a big platter before you touch a single rice paper, because once those wrappers start softening, you'll want to work quickly and won't have time to hunt for your herbs. Set up a damp kitchen towel on your work surface so you have a nice soft landing pad for each wrapper.
Wake Up Your Rice Papers:
Fill a shallow dish with warm water and submerge one wrapper for just 10 to 15 seconds, feeling for that moment when it goes from rigid to tender and pliable. Fish it out carefully and lay it flat on your damp towel, smoothing out any wrinkles with your fingertips.
Build Your Roll:
In the lower third of the wrapper, layer a small amount of each filling in a neat line, leaving space on the sides so you can fold them in cleanly. Think of it like building a sandwich that will wrap around itself, so don't overstuff or your roll will burst when you fold it.
The Fold and Roll:
Fold the bottom edge up over the filling, then fold in the left and right sides like you're wrapping a burrito, and roll the whole thing toward you as tightly as you can manage without tearing it. If you mess up a wrapper, just keep going, because practice makes perfect and your imperfect rolls will taste just as good.
Make Your Sauce:
Whisk together the sweet chili sauce, lime juice, and soy sauce in a small bowl, tasting as you go to find your perfect balance. Sprinkle sesame seeds on top if you want that extra texture and visual pop.
Serve Immediately:
Spring rolls are at their best right when you finish them, when the rice paper is still tender and all the flavors are singing. Arrange them on a platter with the sauce alongside and watch them disappear.
Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
A close-up cross-section of a Vegan Mango Avocado Spring Roll, highlighting creamy avocado and sweet mango paired with crunchy carrots and herbs. Save
A close-up cross-section of a Vegan Mango Avocado Spring Roll, highlighting creamy avocado and sweet mango paired with crunchy carrots and herbs. | ovenharmony.com

One evening I realized that these rolls had become the bridge that brought together people with completely different diets and preferences, and nobody felt like they were eating something separate or lesser. It was a moment that changed how I think about cooking vegan food, shifting it from something I did in addition to regular cooking to something that stood confidently on its own.

The Art of Rice Paper

Rice paper wrappers intimidated me at first, but I learned that they're actually forgiving once you understand their rhythm. The water needs to be warm, not hot, and that brief dip is really about softening them just enough so they become workable without becoming so fragile they stick to themselves. Now I keep a bowl of water on the counter at all times when I'm rolling, constantly refreshing it so each wrapper gets the same treatment.

Making Your Own Sweet Chili Sauce

Store-bought sweet chili sauce is fine and saves you time, but there's something satisfying about simmering your own version on the stove and watching it thicken into glossy perfection. The combination of rice vinegar, sugar, and chili flakes creates a sauce that feels bright and balanced, not cloying, and you can adjust the heat level based on how brave you're feeling that day. I started making it from scratch one night because I was out of the bottled kind, and now I often choose to make it just for that small kitchen moment of intention.

Storage and Serving Suggestions

Spring rolls are absolutely best eaten fresh, but I've successfully stored them wrapped in damp paper towels and plastic wrap in the refrigerator for up to 24 hours when I needed to prep ahead for guests. They lose a little of their textural magic as they sit, but they're still delicious, and the fact that they can survive a day in the fridge means you can actually relax instead of stressing about timing. For extra protein, try adding thin strips of marinated tofu or tempeh, and don't hesitate to swap the herbs around based on what you have in your garden or farmers market haul.

  • Make these earlier in the day and store them wrapped in damp paper towels to keep the wrappers tender.
  • Experiment with different herb combinations like Thai basil or parsley once you've mastered the basic technique.
  • Double the sauce recipe and use the extra as a dipping sauce for other vegetables or as a marinade for tofu.
Product image
Brew fresh coffee easily to enjoy with breakfast recipes, desserts, or while meal prepping.
Check price on Amazon
Fresh Vegan Mango Avocado Spring Rolls served on a bamboo board with lime wedges, sesame seeds, and a small bowl of spicy chili sauce. Save
Fresh Vegan Mango Avocado Spring Rolls served on a bamboo board with lime wedges, sesame seeds, and a small bowl of spicy chili sauce. | ovenharmony.com

These spring rolls remind me why I fell in love with cooking in the first place, because they're proof that simple ingredients treated with care and creativity can become something genuinely memorable. Make them for yourself on a quiet afternoon, or make them for people you love, and either way you'll understand why they've become my answer to so many kitchen questions.

Recipe FAQ

How do I prevent rice paper from tearing?

Soak each wrapper in warm water for just 10–15 seconds until pliable. Over-soaking makes them too soft and fragile. Work on a damp surface to prevent sticking, and handle gently while rolling.

Can I make these ahead of time?

Spring rolls are best enjoyed fresh within a few hours of assembly. If storing, wrap each roll individually in damp paper towels, then place in an airtight container with plastic wrap. Refrigerate for up to 24 hours.

What vegetables work best in these rolls?

Julienned carrots, cucumber strips, thinly sliced bell peppers, and shredded cabbage provide excellent crunch. You can also add bean sprouts, sliced radishes, or thinly sliced snow peas for variety and texture.

How do I make these gluten-free?

Use certified gluten-free rice paper wrappers and tamari instead of soy sauce. Verify your sweet chili sauce is gluten-free or make homemade sauce using gluten-free ingredients. Most fresh vegetables are naturally gluten-free.

Can I add protein to make these more filling?

Thin strips of marinated baked tofu, tempeh, or edamame work beautifully. Cooked shrimp or shredded cooked chicken also pair well if you're not strictly vegan. Marinate protein in soy sauce, lime, and garlic before adding.

What other dipping sauces work well?

Peanut sauce, hoisin-lime dipping sauce, or a simple vinaigrette of rice vinegar, soy sauce, and sesame oil all complement these fresh rolls. Sriracha-mayo adds creaminess and heat for those who enjoy spicy flavors.

Vegan Mango Avocado Spring Rolls

Fresh rice paper rolls with mango, avocado, crisp vegetables and herbs, served with zesty sweet chili sauce.

Prep duration
25 min
0
Complete duration
25 min
Created by Claire Johnson

Classification Vegetarian Picks

Complexity Easy

Heritage Asian-Inspired

Output 8 Portions

Dietary considerations Plant-based, No dairy

Components

Spring Rolls

01 8 rice paper wrappers, 8.7 inches diameter
02 1 ripe mango, peeled, pitted, and sliced into thin strips
03 1 ripe avocado, peeled, pitted, and sliced
04 1 medium carrot, julienned
05 1 small cucumber, julienned
06 1 cup red bell pepper, thinly sliced
07 1 cup purple cabbage, shredded
08 1/2 cup fresh mint leaves
09 1/2 cup fresh cilantro leaves
10 1/2 cup fresh basil leaves

Sweet Chili Sauce

01 1/3 cup sweet chili sauce, store-bought or homemade
02 1 tablespoon fresh lime juice
03 1 teaspoon soy sauce or tamari
04 1 teaspoon toasted sesame seeds, optional

Directions

Phase 01

Prepare Components: Peel and pit mango, slice into thin strips. Peel, pit, and slice avocado. Julienne carrot and cucumber. Thinly slice bell pepper and shred purple cabbage. Measure mint, cilantro, and basil leaves. Arrange all prepared ingredients on a platter for efficient assembly.

Phase 02

Hydrate Rice Paper: Fill a large shallow dish with warm water. Submerge one rice paper wrapper for 10 to 15 seconds until pliable. Do not over-soak as the wrapper will continue to soften.

Phase 03

Position Wrapper: Lay the softened wrapper on a clean, damp kitchen towel or cutting board.

Phase 04

Fill Spring Roll: Arrange a small amount of mango, avocado, carrot, cucumber, bell pepper, purple cabbage, and a few leaves each of mint, cilantro, and basil in the lower third of the wrapper.

Phase 05

Roll and Seal: Fold the bottom of the wrapper over the filling, tuck in the sides firmly, and roll tightly to form a secure spring roll.

Phase 06

Complete Assembly: Repeat the hydrating, filling, and rolling process with remaining rice paper wrappers and filling ingredients until all eight spring rolls are formed.

Phase 07

Prepare Dipping Sauce: In a small bowl, whisk together sweet chili sauce, fresh lime juice, and soy sauce or tamari. Sprinkle with toasted sesame seeds if desired.

Phase 08

Serve: Arrange spring rolls on a serving platter and accompany with the prepared sweet chili dipping sauce. Serve immediately for optimal texture and flavor.

Necessary tools

  • Large shallow dish or pie plate
  • Sharp knife
  • Cutting board
  • Small mixing bowl
  • Kitchen towel

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains soy in soy sauce, tamari, and potentially in sweet chili sauce
  • Gluten present unless gluten-free wrappers and tamari are used
  • Verify all sauce ingredients for undisclosed allergens

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 110
  • Fats: 3.5 g
  • Carbohydrates: 20 g
  • Proteins: 2 g