Grilled Mediterranean Veggie Quesadillas

Featured in: Vegetarian Picks

These quesadillas feature whole wheat tortillas grilled to golden perfection, stuffed with a colorful medley of vegetables. Zucchini, red bell peppers, and red onions are lightly charred on the grill, then combined with wilted spinach, sweet cherry tomatoes, and a blend of tangy feta and creamy mozzarella. The result is a satisfying handheld meal that captures the essence of Mediterranean cuisine with smoky, savory, and fresh notes in every bite.

Updated on Sat, 07 Feb 2026 15:01:00 GMT
Golden, crispy grilled Mediterranean veggie quesadilla wedges filled with smoky vegetables and melted feta cheese, served warm. Save
Golden, crispy grilled Mediterranean veggie quesadilla wedges filled with smoky vegetables and melted feta cheese, served warm. | ovenharmony.com

The first time I made these quesadillas, it was actually by accident—I had leftover grilled veggies from a weekend barbecue and some tortillas that needed using, and honestly, that happy mistake changed my entire perspective on fusion cooking. Something magical happens when smoky charred vegetables meet salty feta and melty mozzarella between crispy tortillas, creating this perfect cross between a Greek salad and Mexican comfort food that nobody saw coming but everyone instantly loved.

Last summer, I made these for my sister who claims to hate vegetarian meals, and she went back for seconds before even realizing there was no meat involved. Now she requests them every time she visits, and Ive started keeping a stash of grilled vegetables in the fridge specifically for those unexpected quesadilla cravings.

Ingredients

  • 1 medium zucchini, sliced into ¼ inch rounds: Zucchini holds up beautifully on the grill and becomes tender without turning mushy, plus it absorbs those Mediterranean herbs like a sponge
  • 1 red bell pepper, sliced into strips: Red peppers get this natural sweetness when grilled that balances perfectly with the salty cheeses
  • 1 red onion, sliced into rings: Red onion mellows out on the grill, losing its harsh bite and gaining this subtle sweetness that ties everything together
  • 1 cup fresh spinach: The spinach wilts down into this lovely bed of green that adds freshness without making everything soggy
  • 1 cup cherry tomatoes, halved: These burst slightly when the quesadilla cooks, releasing their juices right into the cheese mixture
  • 1 clove garlic, minced: Garlic is the aromatic foundation that makes everything else taste brighter and more alive
  • 1 cup crumbled feta cheese: Feta brings that essential tangy, salty punch that screams Mediterranean and cuts through the richness
  • 1 cup shredded mozzarella cheese: Mozzarella is the melty glue that holds everything together while staying relatively neutral
  • 4 large whole wheat tortillas: Whole wheat adds a nutty flavor and extra fiber that pairs beautifully with the earthy grilled vegetables
  • 2 tablespoons extra virgin olive oil: Quality olive oil is nonnegotiable here—it becomes part of the flavor profile, not just a cooking medium
  • 1 teaspoon dried oregano: Oregano is that quintessential Mediterranean herb that instantly transports you to a Greek island
  • 1 teaspoon dried basil: Basil adds a sweet, slightly peppery note that complements the smokiness from the grill
  • Salt and freshly ground black pepper: These enhance all the other flavors without overpowering them

Instructions

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Fire up that grill:
Preheat your grill to medium heat and give the grates a light coating of oil so nothing sticks
Coat the vegetables:
In a large bowl, toss zucchini, red bell pepper, and red onion with 1½ tablespoons olive oil, oregano, basil, salt, and pepper until every piece is glistening
Get those gorgeous grill marks:
Arrange vegetables in a single layer on the grill and cook for 5 to 7 minutes, turning occasionally, until tender and sporting those perfect charred lines
Prep the spinach:
Heat ½ tablespoon olive oil in a skillet over medium heat, add garlic and sauté for 30 seconds until fragrant, then toss in spinach and cook just until wilted
Build your quesadillas:
Lay out tortillas and pile grilled vegetables, wilted spinach, cherry tomatoes, feta, and mozzarella on half of each one, then fold over to enclose the filling
Crisp them up:
Return quesadillas to the grill or a large skillet and cook for 3 to 4 minutes per side, pressing gently, until golden brown and cheese is melting out the edges
The hardest part—waiting:
Let them rest for 5 minutes before slicing into wedges, which helps the filling set so everything doesnt spill out when you cut them
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Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
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Freshly grilled zucchini, peppers, and onions stuffed inside these golden Mediterranean veggie quesadillas with herbs and mozzarella. Save
Freshly grilled zucchini, peppers, and onions stuffed inside these golden Mediterranean veggie quesadillas with herbs and mozzarella. | ovenharmony.com

These quesadillas have become my go to for casual dinner parties because everyone can customize them and I get to enjoy the grill instead of being stuck in the kitchen. Theres something wonderful about watching people pull apart a crispy tortilla and discover that steaming, cheesy vegetable mixture inside—their expressions always shift from curiosity to pure satisfaction.

Make Ahead Magic

You can grill all the vegetables up to two days ahead and keep them in the refrigerator. When youre ready to assemble, just give them a quick warm up in the pan before adding them to the tortillas.

Sauce Pairings

While these are delicious on their own, a side of tzatziki or a simple garlic yogurt sauce takes them to another level. The cool, creamy sauce balances the warm, crispy quesadilla perfectly.

Serving Suggestions

I love serving these with a simple arugula salad dressed with lemon vinaigrette—the peppery greens and bright acidity cut through the richness of the cheese. They also work beautifully as an appetizer, cut into smaller wedges.

  • A glass of crisp white wine like sauvignon blanc pairs wonderfully with the Mediterranean flavors
  • For a heartier meal, serve alongside a bowl of lentil soup or Greek salad
  • Leftovers reheat surprisingly well in a dry skillet over medium heat
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A skillet of Mediterranean veggie quesadillas with charred vegetables, wilted spinach, and tangy feta, ready to slice and serve. Save
A skillet of Mediterranean veggie quesadillas with charred vegetables, wilted spinach, and tangy feta, ready to slice and serve. | ovenharmony.com

Every time I make these, Im reminded that the best recipes often come from simply using what you have and letting fresh ingredients shine. These quesadillas have become a staple in my kitchen, and I hope they find a permanent place in yours too.

Recipe FAQ

What vegetables work best for these quesadillas?

Zucchini, red bell peppers, and red onions grill beautifully, developing a sweet smokiness. Cherry tomatoes add brightness, while spinach provides a delicate earthy note that complements the cheeses.

Can I make these on a stovetop instead of a grill?

Absolutely. Use a grill pan or cast iron skillet over medium-high heat to achieve similar charred marks and smoky flavor on the vegetables before assembling.

What dipping sauces pair well with these quesadillas?

Tzatziki sauce adds cool creaminess, while hummus provides rich nutty flavors. A simple garlic yogurt or fresh salsa also works wonderfully for added zest.

How do I prevent the tortillas from getting soggy?

Let grilled vegetables cool slightly before assembling, and avoid overloading with tomatoes. Cook quesadillas promptly after filling to maintain crispy texture.

Can I prepare the vegetables in advance?

Grilled vegetables can be cooked up to a day ahead and stored refrigerated. Bring to room temperature before assembling for best melting and texture.

What cheese substitutions work well?

Goat cheese offers tangy brightness, provolone adds mild nuttiness, or try a Mexican blend for enhanced melting. Vegan alternatives also work for dairy-free versions.

Grilled Mediterranean Veggie Quesadillas

Crispy tortillas packed with grilled zucchini, peppers, onions, spinach, and melted feta and mozzarella cheeses.

Prep duration
15 min
Cook duration
20 min
Complete duration
35 min
Created by Claire Johnson

Classification Vegetarian Picks

Complexity Easy

Heritage Mediterranean Fusion

Output 4 Portions

Dietary considerations Meat-free

Components

Vegetables

01 1 medium zucchini, sliced into ¼-inch rounds
02 1 red bell pepper, sliced into strips
03 1 red onion, sliced into rings
04 1 cup fresh spinach
05 1 cup cherry tomatoes, halved
06 1 clove garlic, minced

Dairy

01 1 cup crumbled feta cheese
02 1 cup shredded mozzarella cheese

Tortillas

01 4 large (10-inch) whole wheat tortillas

Oils & Seasonings

01 2 tablespoons extra virgin olive oil, plus more for grilling
02 1 teaspoon dried oregano
03 1 teaspoon dried basil
04 Salt and freshly ground black pepper, to taste

Directions

Phase 01

Preheat the Grill: Preheat grill to medium heat. Lightly oil the grates to prevent sticking.

Phase 02

Season the Vegetables: In a large bowl, toss zucchini, red bell pepper, and red onion with 1½ tablespoons olive oil, oregano, basil, salt, and pepper until evenly coated.

Phase 03

Grill the Vegetables: Arrange vegetables in a single layer on the grill. Cook for 5–7 minutes, turning occasionally, until tender and lightly charred. Remove and let cool slightly.

Phase 04

Prepare the Spinach: Heat ½ tablespoon olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook, stirring, just until wilted. Remove from heat.

Phase 05

Assemble the Quesadillas: Lay out tortillas on a work surface. On half of each tortilla, layer grilled vegetables, wilted spinach, cherry tomatoes, feta, and mozzarella. Fold tortillas over to enclose the filling.

Phase 06

Cook the Quesadillas: Return assembled quesadillas to the grill or a large skillet. Cook for 3–4 minutes per side, pressing gently, until golden brown and cheese is melted.

Phase 07

Rest and Serve: Transfer to a cutting board and let rest for 5 minutes. Slice into wedges and serve warm.

Necessary tools

  • Grill or grill pan
  • Large skillet
  • Mixing bowls
  • Tongs
  • Chef's knife and cutting board
  • Measuring spoons and cups

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains wheat (tortillas) and milk (feta, mozzarella). May contain traces of gluten and dairy. For nut allergies, ensure cheese and tortillas are nut-free.

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 400
  • Fats: 19 g
  • Carbohydrates: 38 g
  • Proteins: 18 g