Save A creamy, savory chicken dish enriched with sun-dried tomatoes and protein-packed chickpeas, perfect for a healthy and satisfying dinner.
This dish quickly became a family favorite thanks to its rich flavors and simple preparation.
Ingredients
- Chicken breasts: 4 boneless, skinless (about 680 g / 1.5 lb)
- Chickpeas: 1 can (400 g / 15 oz), drained and rinsed
- Olive oil: 2 tbsp
- Garlic cloves: 3, minced
- Yellow onion: 1 small, finely chopped
- Chicken broth: 1 cup (240 ml), low-sodium
- Heavy cream: 1/2 cup (120 ml)
- Sun-dried tomatoes: 1/3 cup (60 g), chopped (packed in oil, drained)
- Parmesan cheese: 1/4 cup (25 g), grated
- Dried oregano: 1 tsp
- Dried thyme: 1/2 tsp
- Crushed red pepper flakes: 1/2 tsp (optional)
- Salt: 1/2 tsp, or to taste
- Black pepper: 1/4 tsp
- Basil or parsley: 2 tbsp chopped, optional
Instructions
- Step 1:
- Pat the chicken breasts dry and season both sides with salt and pepper.
- Step 2:
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3–4 minutes per side until golden brown. Remove to a plate.
- Step 3:
- In the same skillet, add onion and sauté for 2–3 minutes until translucent. Add garlic and cook for 30 seconds, stirring.
- Step 4:
- Stir in sun-dried tomatoes, oregano, thyme, and red pepper flakes. Cook for 1 minute.
- Step 5:
- Pour in chicken broth and scrape up any browned bits from the pan. Stir in heavy cream and Parmesan cheese until well combined.
- Step 6:
- Return chicken breasts to the skillet. Add chickpeas, nestling them around the chicken.
- Step 7:
- Simmer uncovered for 10–12 minutes, or until chicken is cooked through (internal temp 74°C / 165°F) and sauce is slightly thickened.
- Step 8:
- Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.
Save Cooking this dish always brings my family together around the table, sharing stories and enjoying the meal.
Nutritional Information
Per serving: 450 calories, 20 g total fat, 22 g carbohydrates, 44 g protein.
Serving Suggestions
Serve with steamed vegetables, brown rice, or green salad for a balanced meal.
Variations
Swap chickpeas for white beans or use half-and-half instead of heavy cream for a lighter version.
Save This recipe combines ease and elegance for a dinner that impresses every time.
Recipe FAQ
- → What type of chicken is best for this dish?
Boneless, skinless chicken breasts work best as they cook evenly and absorb the creamy sauce well.
- → Can I substitute chickpeas with another ingredient?
Yes, white beans can be used as a mild alternative, offering similar texture and protein content.
- → How do sun-dried tomatoes contribute to the flavor?
They add a rich, tangy depth that complements the creamy sauce and savory chicken.
- → What herbs are included to season the dish?
Dried oregano, thyme, and optional crushed red pepper flakes provide herbal aroma and subtle heat.
- → Is this dish suitable for gluten-free diets?
Yes, as long as all ingredients, including broth and spices, are certified gluten-free.
- → What side dishes pair well with this chicken?
Steamed vegetables, brown rice, or a fresh green salad complement the dish nicely.