High-Protein Marry Me Chicken

A creamy, savory chicken dish enriched with sun-dried tomatoes and protein-packed chickpeas, perfect for a healthy and satisfying dinner.

This dish quickly became a family favorite thanks to its rich flavors and simple preparation.

Ingredients

• Chicken breasts: 4 boneless, skinless (about 680 g / 1.5 lb)
• Chickpeas: 1 can (400 g / 15 oz), drained and rinsed
• Olive oil: 2 tbsp
• Garlic cloves: 3, minced
• Yellow onion: 1 small, finely chopped
• Chicken broth: 1 cup (240 ml), low-sodium
• Heavy cream: 1/2 cup (120 ml)
• Sun-dried tomatoes: 1/3 cup (60 g), chopped (packed in oil, drained)
• Parmesan cheese: 1/4 cup (25 g), grated
• Dried oregano: 1 tsp
• Dried thyme: 1/2 tsp
• Crushed red pepper flakes: 1/2 tsp (optional)
• Salt: 1/2 tsp, or to taste
• Black pepper: 1/4 tsp
• Basil or parsley: 2 tbsp chopped, optional

Instructions

Step 1:

Pat the chicken breasts dry and season both sides with salt and pepper.

Step 2:

Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3–4 minutes per side until golden brown. Remove to a plate.

Step 3:

In the same skillet, add onion and sauté for 2–3 minutes until translucent. Add garlic and cook for 30 seconds, stirring.

Step 4:

Stir in sun-dried tomatoes, oregano, thyme, and red pepper flakes. Cook for 1 minute.

Step 5:

Pour in chicken broth and scrape up any browned bits from the pan. Stir in heavy cream and Parmesan cheese until well combined.

Step 6:

Return chicken breasts to the skillet. Add chickpeas, nestling them around the chicken.

Step 7:

Simmer uncovered for 10–12 minutes, or until chicken is cooked through (internal temp 74°C / 165°F) and sauce is slightly thickened.

Step 8:

Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.

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Cooking this dish always brings my family together around the table, sharing stories and enjoying the meal.

Nutritional Information

Per serving: 450 calories, 20 g total fat, 22 g carbohydrates, 44 g protein.

Serving Suggestions

Serve with steamed vegetables, brown rice, or green salad for a balanced meal.

Variations

Swap chickpeas for white beans or use half-and-half instead of heavy cream for a lighter version.

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This recipe combines ease and elegance for a dinner that impresses every time.

Recipe FAQ

→ What type of chicken is best for this dish?

Boneless, skinless chicken breasts work best as they cook evenly and absorb the creamy sauce well.

→ Can I substitute chickpeas with another ingredient?

Yes, white beans can be used as a mild alternative, offering similar texture and protein content.

→ How do sun-dried tomatoes contribute to the flavor?

They add a rich, tangy depth that complements the creamy sauce and savory chicken.

→ What herbs are included to season the dish?

Dried oregano, thyme, and optional crushed red pepper flakes provide herbal aroma and subtle heat.

→ Is this dish suitable for gluten-free diets?

Yes, as long as all ingredients, including broth and spices, are certified gluten-free.

→ What side dishes pair well with this chicken?

Steamed vegetables, brown rice, or a fresh green salad complement the dish nicely.