Lightened French Onion Bites

Featured in: Vegetarian Picks

These crispy potato bites feature tender Yukon Gold slices roasted to perfection, topped with deeply caramelized onions and a smooth, lightened cheese mixture. The blend of creamy cheese, Greek yogurt, and mozzarella adds a rich but balanced flavor, complemented by fresh chives. Baking them briefly after assembly melts the cheese just right. Ideal for party servings, they offer classic French onion soup notes in a convenient finger food form. Simple ingredients and straightforward techniques make these bites an easy and delicious option for any occasion.

Updated on Tue, 25 Nov 2025 16:16:00 GMT
Golden-brown Lightened French Onion Potato Bites, topped with bubbling cheese and caramelized onions for a savory appetizer. Save
Golden-brown Lightened French Onion Potato Bites, topped with bubbling cheese and caramelized onions for a savory appetizer. | ovenharmony.com

Crispy, bite-sized potato rounds topped with caramelized onions and a lightened creamy cheese blend. Perfect as an appetizer or party snack with all the flavor of classic French onion soup in a healthier, finger-food form.

I first served this to my friends at a casual game night and everyone loved how flavorful yet light the bites were.

Ingredients

  • Potatoes: 4 medium Yukon Gold potatoes, sliced into 1/2-inch rounds, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  • Caramelized Onions: 2 large yellow onions, thinly sliced, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon sugar, 1 teaspoon balsamic vinegar
  • Cheese Mixture: 1/2 cup light cream cheese, softened, 1/4 cup nonfat Greek yogurt, 1/2 cup shredded part-skim mozzarella cheese, 1/4 teaspoon garlic powder, salt and pepper to taste
  • Garnish: 2 tablespoons chopped fresh chives

Instructions

Preheat:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Roast Potatoes:
Toss potato rounds with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread in a single layer on the prepared baking sheet. Roast for 25-30 minutes, flipping halfway through, until golden and tender.
Caramelize Onions:
While potatoes roast, heat 1 tablespoon olive oil in a large skillet over medium-low heat. Add onions, 1/2 teaspoon salt, and 1/2 teaspoon sugar. Cook, stirring frequently, for 20-25 minutes until deep golden brown and caramelized. Stir in balsamic vinegar and cook 1 minute more. Remove from heat.
Prepare Cheese Mixture:
In a bowl, combine light cream cheese, Greek yogurt, mozzarella, garlic powder, and a pinch of salt and pepper. Mix until smooth.
Assemble Bites:
Once potatoes are roasted, top each round with a small dollop of the cheese mixture. Add a spoonful of caramelized onions on top.
Bake:
Return potatoes to oven for 5 minutes, just until cheese is warmed through.
Serve:
Remove from oven, sprinkle with chopped chives, and serve warm.
These vegetarian Lightened French Onion Potato Bites feature tender potato rounds with creamy cheese and flavorful onions. Save
These vegetarian Lightened French Onion Potato Bites feature tender potato rounds with creamy cheese and flavorful onions. | ovenharmony.com

My family enjoys gathering around the table sharing these bites as our new favorite appetizer.

Required Tools

Baking sheet, parchment paper, sharp knife, large skillet, mixing bowl, spoon or spatula

Nutritional Information

Approximately 45 calories, 2 g total fat, 6 g carbohydrates, and 2 g protein per bite

Allergen Information

Contains dairy (cream cheese, Greek yogurt, mozzarella). Always check product labels for allergens.

Warm, bite-sized portions of Lightened French Onion Potato Bites, perfect for parties, with rich French onion taste. Save
Warm, bite-sized portions of Lightened French Onion Potato Bites, perfect for parties, with rich French onion taste. | ovenharmony.com

These bites are perfect for parties and can be made ahead of time for convenience.

Recipe FAQ

What type of potatoes work best for these bites?

Yukon Gold potatoes are ideal due to their creamy texture and ability to roast to a golden crisp without becoming too soft.

How are the onions caramelized?

Thinly sliced yellow onions are cooked slowly with olive oil, salt, sugar, and a splash of balsamic vinegar until deeply golden and sweet.

Can I substitute the cheese mixture ingredients?

Yes. The mixture of light cream cheese, Greek yogurt, and mozzarella creates a creamy blend, but you can adjust based on dietary preferences or available dairy alternatives.

How do you ensure the potato rounds stay crispy?

Roasting the potatoes in a single layer with olive oil at a high temperature allows them to crisp evenly. Flipping halfway ensures golden edges all around.

What garnishes complement the bites?

Fresh chopped chives add color and a mild onion flavor that enhances the overall taste without overwhelming the other ingredients.

Lightened French Onion Bites

Crispy potato rounds with caramelized onions and creamy cheese make a tasty, light appetizer or snack.

Prep duration
20 min
Cook duration
40 min
Complete duration
60 min
Created by Claire Johnson

Classification Vegetarian Picks

Complexity Easy

Heritage French-inspired

Output 24 Portions

Dietary considerations Meat-free, Without gluten

Components

Potatoes

01 4 medium Yukon Gold potatoes, sliced into 1/2-inch rounds
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper

Caramelized Onions

01 2 large yellow onions, thinly sliced
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/2 teaspoon sugar
05 1 teaspoon balsamic vinegar

Cheese Mixture

01 1/2 cup light cream cheese, softened
02 1/4 cup nonfat Greek yogurt
03 1/2 cup shredded part-skim mozzarella cheese
04 1/4 teaspoon garlic powder
05 Salt and black pepper, to taste

Garnish

01 2 tablespoons chopped fresh chives

Directions

Phase 01

Preheat oven and prepare baking sheet: Set oven to 425°F and line a baking sheet with parchment paper.

Phase 02

Roast potato rounds: Toss potato slices with olive oil, salt, and black pepper. Arrange in a single layer on the baking sheet and roast for 25 to 30 minutes, flipping once halfway, until golden and tender.

Phase 03

Caramelize onions: Heat olive oil in a large skillet over medium-low heat. Add sliced onions, salt, and sugar. Cook, stirring frequently, for 20 to 25 minutes until deep golden brown. Stir in balsamic vinegar and cook for 1 additional minute. Remove from heat.

Phase 04

Prepare cheese mixture: In a mixing bowl, combine softened cream cheese, Greek yogurt, shredded mozzarella, garlic powder, and seasoning with salt and pepper. Mix until smooth.

Phase 05

Assemble potato bites: Top each roasted potato round with a dollop of the cheese mixture, then add a spoonful of caramelized onions.

Phase 06

Warm assembled bites: Return the topped potatoes to the oven for 5 minutes to warm the cheese mixture.

Phase 07

Garnish and serve: Sprinkle chopped fresh chives over the potato bites and serve warm.

Necessary tools

  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Large skillet
  • Mixing bowl
  • Spoon or spatula

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains dairy: cream cheese, Greek yogurt, mozzarella.
  • Gluten-free if all ingredients used are certified gluten-free.

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 45
  • Fats: 2 g
  • Carbohydrates: 6 g
  • Proteins: 2 g