Save A vibrant, plant-based twist on popular viral recipes, this dish swaps traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal. Easy to prepare and full of flavor, it’s perfect for anyone craving comfort with a healthy spin.
I first tried this recipe after spotting its viral version online. The vegan adaptation surprised my family with its robust flavor and the tofu’s tender texture—it quickly became a weeknight favorite we all crave.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (1 for marinade, 1 for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (gluten-free if needed)
- Fresh parsley: chopped, for serving
Instructions
- Prepare oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate tofu:
- In a bowl, whisk soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast vegetables and tofu:
- Arrange tofu and chopped vegetables on baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make sauce:
- While roasting, mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Prepare wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley.
- Serve:
- Serve immediately and enjoy.
Save When I served this at a recent family get-together, everyone commented on the bold colors and irresistible flavors. Even sceptics of tofu went back for seconds—it created a fun new tradition for our dinner table.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven—simple tools for quick prep.
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps/pita). Opt for gluten-free options and always double-check ingredient labels if you have sensitivities.
Nutritional Information
Approximate values per serving: 320 calories, 10 g total fat, 37 g carbohydrates, 18 g protein.
Save Try serving these wraps with a fresh salad and vegan-certified wine to complete the meal. They’re just as good the next day, reheated or served cold.
Recipe FAQ
- → What protein alternatives can I use besides tofu?
Swap tofu for tempeh, chickpeas, or your favorite plant-based protein for a different texture and flavor.
- → Is this dish suitable for gluten-free diets?
Yes, simply use gluten-free wraps or pitas and tamari instead of soy sauce for a gluten-free version.
- → Can I prepare components in advance?
Vegetables and tofu can be roasted ahead, and the sauce can be made earlier for quick assembly.
- → What vegetables work best if I want substitutions?
Try cauliflower, sweet potato, or mushrooms for added variety and flavor in the vegetable mix.
- → How can I add more flavor or heat?
Top with avocado, hot sauce, or pickled onions for extra spice and richness.
- → What wine pairs well with this dish?
A vegan-certified Sauvignon Blanc or other crisp white wine complements the flavors beautifully.