Beet Hummus Vibrant

Featured in: Vegetarian Picks

This creamy spread features tender roasted beets combined with chickpeas, tahini, lemon juice, and spices for a delightful balance of sweet and earthy flavors. The vibrant pink color adds visual appeal while the toasted seeds and fresh parsley garnish offer texture and freshness. Perfect as a dip, spread, or appetizer, this dish is naturally vegan and gluten-free. Preparing roasted beets enhances natural sweetness and makes the blend ultra-smooth and creamy with a touch of cold water added during mixing.

Updated on Tue, 30 Dec 2025 16:09:00 GMT
Vibrant Beet Hummus swirled and garnished, promising a delicious, colorful, and healthy appetizer made from roasted beets. Save
Vibrant Beet Hummus swirled and garnished, promising a delicious, colorful, and healthy appetizer made from roasted beets. | ovenharmony.com

The first time I made beet hummus, I wasn't trying to be fancy—I just had a bunch of roasted beets sitting in my fridge and a craving for something creamy. I threw them into the food processor with chickpeas and tahini, half expecting a muddy-colored disaster. Instead, out came this shocking pink dip that stopped everyone mid-conversation when I brought it to the table. Now I make it whenever I need a dish that looks like it took hours but honestly takes less than an hour from start to finish.

I remember bringing this to a potluck where someone had made a traditional hummus, and watching people gravitate toward the pink one purely because they'd never seen anything like it before. Someone's kid asked if it was strawberry, and I got to explain how beets work their magic. That's when I realized hummus doesn't have to follow the rules—it just has to taste good and look interesting.

Ingredients

  • Medium beets: Roasting brings out their natural sweetness and makes them soft enough to blend into silk—skip the canned stuff, the fresh ones are worth the forty minutes.
  • Tahini: This is where the creamy magic happens; it's basically ground sesame seeds, and it transforms chickpeas into velvet.
  • Freshly squeezed lemon juice: This cuts through the earthiness and keeps the hummus bright—bottled just doesn't have the same spark.
  • Chickpeas: Drained and rinsed so you control the texture; canned works perfectly fine.
  • Olive oil: Good enough to drizzle on top but don't waste your best stuff here—use what you'd cook with daily.
  • Garlic cloves: Raw garlic gives you that assertive bite, but roasted softens it if you prefer a gentler version.
  • Ground cumin: A teaspoon is enough to whisper warmth without overpowering the sweet beets.
  • Fine sea salt: Taste as you go because this is what brings everything into focus.
  • Cold water: Added slowly while blending to reach that cloud-like consistency without making it soupy.
  • Toasted pumpkin or sesame seeds: These catch the light and add a little crunch that makes people notice texture.
  • Fresh parsley: A green garnish against pink is simple but it matters.

Instructions

Roast the beets until they collapse:
Wrap them loosely in foil, toss with olive oil, and let the oven do the work at 400°F for 35 to 40 minutes until a fork slides through like butter. The smell that fills your kitchen is worth the wait alone.
Cool and peel them:
Once they're cool enough to handle, the skin slides off under running water—wear an apron because beet juice loves staining things. Chop them into rough chunks.
Blend everything into smoothness:
Combine the beets, chickpeas, tahini, lemon juice, olive oil, garlic, cumin, and salt in a food processor and let it run until the texture is mostly smooth with no visible chunks. This should take a couple of minutes of honest blending.
Drizzle water while blending:
With the motor still running, add cold water a tablespoon at a time until the hummus becomes almost impossibly creamy and fluffy. You'll feel the texture shift under the blade.
Taste and adjust:
Stop and taste it; maybe you need more salt, maybe more lemon—trust your instincts here because every beet is slightly different.
Plate it like you mean it:
Scoop the hummus into a shallow bowl, use the back of a spoon to create a gentle swirl in the top, then drizzle with olive oil and scatter the seeds and parsley over it. This step takes thirty seconds but makes all the difference.
Creamy, homemade Beet Hummus, a beautiful pink dip, ready to be served with pita bread and fresh parsley for dipping. Save
Creamy, homemade Beet Hummus, a beautiful pink dip, ready to be served with pita bread and fresh parsley for dipping. | ovenharmony.com

There was this one dinner where I served this alongside store-bought hummus, and the homemade version disappeared while the other sat quietly in its container. It taught me that people eat with their eyes first, but they come back for taste. This hummus delivers on both.

Why Beets Transform Everything

Beets are one of those vegetables that barely taste like vegetables at all—they're almost sweet, almost earthy, almost something else entirely. When you roast them, they get softer and their natural sugars concentrate, which means you're adding depth without any refined sweetness. This is what makes the hummus interesting instead of one-note; the beet flavor sits right there with the sesame and chickpea, creating conversations between flavors instead of a solo act.

Serving and Pairing Ideas

This hummus wants to be eaten with something to scoop it with, so warm pita bread is perfect—you can even brush it with olive oil and toast it under the broiler for crispness. Raw vegetables like carrots, cucumbers, and bell peppers work beautifully, or spread it thick on a sandwich for color and creaminess. I've even dolloped it onto grain bowls or used it as a base under roasted vegetables, and it always feels a little fancy despite being simple.

Storage and Make-Ahead Magic

This hummus keeps for about five days in an airtight container in the fridge, and the flavors actually deepen overnight as everything gets to know each other. You can make the beets a day ahead if you want to break up the work, then blend everything together when you're ready. The trickiest part is stopping yourself from eating it straight from the bowl before guests arrive, so portion out what you need and hide the rest.

  • Store in an airtight container and top with a thin layer of olive oil to keep it from oxidizing.
  • If it gets a little thick in the fridge, stir in a splash of water to bring back the creaminess.
  • This also freezes surprisingly well for up to two months if you ever find yourself with leftovers.
A close-up view of Beet Hummus, a naturally vegan dip with roasted beets and garnished with seeds and olive oil. Save
A close-up view of Beet Hummus, a naturally vegan dip with roasted beets and garnished with seeds and olive oil. | ovenharmony.com

Beet hummus is the kind of dish that makes you feel creative in the kitchen without requiring creativity at all. Serve it and watch what happens.

Recipe FAQ

How do roasted beets influence the flavor?

Roasting beets intensifies their natural sweetness and adds a subtle smoky depth, balancing well with the creamy chickpeas.

What gives the spread its vibrant pink hue?

The natural pigments in roasted beets impart a rich, bright pink color that makes this spread visually striking.

Can the garlic flavor be adjusted?

Yes, using roasted garlic instead of raw provides a milder, sweeter garlic note to the spread.

Why add cold water during blending?

Cold water helps achieve an ultra-smooth, creamy texture without diluting the flavors.

What are good garnish options?

Toasted pumpkin or sesame seeds add crunch, while fresh parsley brightens the flavor and appearance.

Beet Hummus Vibrant

Creamy blend of roasted beets and chickpeas with rich, earthy sweetness and vibrant color.

Prep duration
15 min
Cook duration
40 min
Complete duration
55 min
Created by Claire Johnson

Classification Vegetarian Picks

Complexity Easy

Heritage Middle Eastern-Inspired

Output 6 Portions

Dietary considerations Plant-based, No dairy, Without gluten

Components

Roasted Beets

01 2 medium beets, trimmed and scrubbed
02 1 tablespoon olive oil

Hummus

01 1 (15 oz) can chickpeas, drained and rinsed
02 3 tablespoons tahini
03 3 tablespoons freshly squeezed lemon juice
04 2 tablespoons olive oil
05 2 garlic cloves, peeled
06 1 teaspoon ground cumin
07 ½ teaspoon fine sea salt
08 2 to 3 tablespoons cold water

Garnish

01 1 tablespoon olive oil
02 2 tablespoons toasted pumpkin seeds or sesame seeds
03 Fresh parsley, chopped, to taste

Directions

Phase 01

Roast Beets: Preheat oven to 400°F. Wrap beets in foil, brush with 1 tablespoon olive oil, and roast on a baking sheet for 35 to 40 minutes until tender. Allow to cool, then peel and chop.

Phase 02

Combine Ingredients: In a food processor, blend roasted beets, chickpeas, tahini, lemon juice, 2 tablespoons olive oil, garlic cloves, ground cumin, and sea salt until mostly smooth.

Phase 03

Adjust Texture: With the processor running, gradually add 2 to 3 tablespoons cold water until the hummus reaches an ultra-creamy consistency. Taste and adjust seasoning if needed.

Phase 04

Garnish and Serve: Transfer hummus to a serving bowl, create a swirl on top, drizzle with olive oil, then sprinkle toasted seeds and chopped parsley. Serve alongside pita bread, fresh vegetables, or as a spread.

Necessary tools

  • Baking sheet
  • Aluminum foil
  • Food processor or blender
  • Chef's knife
  • Spatula

Allergy details

Review each component for potential allergens and consult healthcare professionals if you're unsure about ingredients.
  • Contains sesame (from tahini). Check for cross-contamination if serving individuals with allergies.

Nutritional information (each portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 160
  • Fats: 8 g
  • Carbohydrates: 17 g
  • Proteins: 5 g